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You rock! WTG!
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The cal goal is a built in deficit from what you would need to maintain your current weight at whatever activity level you chose. Without additional exercise.
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If it says to eat 1680 cals, that is what you eat to lose the weight goal (1,2lbs or whatever you set for a weekly goal). Additional exercise will increase your goal number to eat that day.
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39
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You only need a swimsuit to swim. Goggles are nice to keep the water out of your eyes. Do you know how to swim? If not, you should take some classes at a local community pool. If you do, don't worry about being fast, most places have specific lanes marked for slow, med, fast.
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Anything that you like that fits in your calorie allotment. Not sure what you prefer to drink, but there are extra hidden calories in the same style of drink. (i.e. Miller Lite has 96 cals and Coors light has 102 cals, both a 12oz. serving where a craft beer will normally be in the 150-220 cal range). If you are only…
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First of all, start slow. Second of all, ensure you not only get "fitted" for shoes, but also take a look at your gait. You could be like most of the people, statistically speaking, and be an over pronator (running/walking with your feet tending to roll to the inside of the foot). When I started running again, I got fitted…
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My 2 pennies worth: I bought the Charge (non-HR) and started using it July 6th. I personally like the following: comfortable to wear, the notifications on it from an incoming call, ability to see progress through the day, charging is quick (about an hour), vibrating alarm in the morning (well, my wife likes that part the…
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To cut the noise on this thread, I thought I would put in my 2 cents: I do have a couple drinks a couple days a week (sometimes none). I brew beer and cider for a hobby and occasionally have a scotch with a cigar. I take my calorie goal and eat as best as I can. When adding in my exercise, I find that I can usually slide…
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Fitbits (and all other activity trackers) are not some magic piece of gadgetry that will get you in shape; they are just a tool to help. With that said out front, they can be very helpful to a lot of people. I use one to remind myself to get up and move more at my desk job, or go for a walk at lunch, etc. None are…
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its sounds more like a bad dare or bet than a diet to me. Just CICO.
