javalkarrohan Member

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  • Hey. Try to perform plank position. Very easy to perform, difficult to sustain workout. The best part is that you need to start with just 30 sec of plank. Gradually you can increase the time. One of the best workouts for toned torso. I've started it and can tell you that I feel good each time I do a plank. I've posted a…
    in Trying to tone up! Comment by javalkarrohan July 2015
  • Yes
    in would you kiss the person above you? Comment by javalkarrohan July 2015
  • Hey. I'm very new to MyFitnessPal. I'm here to gain a bit of weight and get fitter. Though we are here for different reasons; both of us have an issue with eating correct. I've read on the internet that drinking generous amounts of water helps in both (increasing and reducing weight). That's something both of us can start…
    in Need some friends Comment by javalkarrohan July 2015
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