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Feel free to add me! I also need to lose over 100lbs and I want to lose weight slowly and properly! I've been doing this 2 weeks and have lost 2lbs a week even though I've been out for dinner twice and had two takeaways so I'm Defo doing this one step at a time haha!
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I'm not a drinker so I'm probs not the best person to ask but I'm under the assumption that choosing a clear spirit (vodka, gin etc) and having it with soda water would be best. And red wine would be better than others. I'm really not sure about the calorific amounts though. If you do really like a drink and then have…
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It shouldn't be too low if the foods you eat are filling and nutritious! Try just swapping snacks for a piece of fruit and DRINK WATER!!!!!!!! just drink and drink it lol.. It'll help you to feel full! If you need to eat extra though, try upping your exercise! It's all about balance and starving yourself isn't going to…
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Huge congrats to you and your son! You both deserve it!!!
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Love this thread! I'm 280lbs and at the minute my exercise consists of: swimming once a week (20 laps, takes me about 35-45 mins), badminton once a week (doubles with my partner and friends for an hour) and then I walk my dog anywhere up to 3 miles the rest of the week, occasionally walking our circuit twice on a Sunday.…
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You look great!!!
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WOW you look fantastic!!!!!! congratulations girl! Such an inspiration. Ive done this a few times and lost a stone, then 9lbs but just never keep it up. Seeing your transformation will definitely keep me motivated!
