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To reach my next fitness goal so I can start horseback riding again (or throwing away my money for fun). :)
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It tastes terrible and I had stomach issues with it. Whole foods make me feel good and they taste better. I tried Nutrisystem because I hate prep work. It was a terrible waste of money. Now I cook everything. It's taken me a while to find recipes that don't land me in the kitchen for hours and hours. I use a pressure…
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I hear ya. This = me most days: Do measurements too, just in case you have weeks where the scale is stubborn. I have 100 to go too.
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Really loud typing. grr. :|
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I watched every episode, then did Google searches. They left out some important information, which would have fewer people requesting that he be pardoned.
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At 35 I had no problems dropping weight. At 44...gah!
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Old Navy stuff has worked well for me and has held up to use and washing.
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Read 'It Starts With Food'. Then nom those eggs whole and be healthy.
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Zoodles are a favorite here, cooked in olive oil and garlic with a bit of crunch still left in them. Roasted cabbage is a new one for me this week. Served with grilled chicken seasoned with a bit of olive oil and the Bragg's organic sprinkle seasoning. I threw in some garlic cloves to roast with the cabbage and it was…
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Factory farmed animals have a lot of toxins and junk in their fat. Grass fed animals are generally happier (YAY BETTER TASTING MEAT) and don't have all that gunk added to their feed, which ends up in you. It is more expensive and if it's not an option for you, get the lean cuts and trim any fat (fat is good, but not from…
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Bone broth. Vitamin C increase benefits are a myth. Google 'The Vitamin C Myth' for educational purposes :)
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A bunch of eggs and leftover protein from dinner. A pear, handful of berries or a serving of sweet potato too.
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I cut out the Splenda in early December. Then stopped the Truvia last week. I add a dash of cinnamon and some coconut milk (no sugar!) into my trusty Deadpool mug of coffee. I'm liking it and it doesn't trigger the sugar dragon.
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Glutino 'Oreos' are so good that I can not bring them into the house anymore. Far better than the actual Oreo brand.