maureented Member

Way to go!!

You've got this! The fact that you are on MFP is a great start. Keep logging and keep moving slowly toward your goal. I don't know the conversion between stone and pounds but maybe set a smaller goal that you can achieve faster, say like losing five pounds.

You can do it!

Strength training 60 min class (squats, lunges, sumo squats, triceps, biceps, upright row, core, bridges, planks, stretching this a.m. Yoga this evening!

You are awesome. Congratulations!

Congratulations. You've put in a lot of hard work and look amazing.

Maybe carry a small note pad and write down everything you eat every day sort of like you are recording in MFP. That's what I do when no internet access for multiple days. Just the fact that I have to write it down keeps me somewhat on track.

You are awesome. Congratulations!

Fabulous job!!!! You look wonderful.

Sorry to hear you are going through a hard time. Every Day may not be good, but there is something good in every day!

Just something I do almost every day. I make a list and write down exercise and stretching and then check it off. Maybe take classes so it helps to have a set time to be at gym. Also I go with friends or meet them at the gym and it makes it less likely for me to turn the alarm off in the morning and stay in bed. And the…

Compression shorts and Body Glide (it is one of my favorite things).

My home - goals - daily nutrition goals - edit - adjust carb % (total must equal 100).

I can tell a difference. You look awesome! Good work.

I would recommend spin shoes. Not only do they help with knee/foot alignment and pulling on the upstroke I find due to their stiffness that they support my whole foot (my running shoes tend to flex quite a bit). As with getting used to sitting on the seat for a 45-60 min class sometimes it takes a while to adjust to the…

I'm excited for you! You look great and worked really hard.

water

Congratulations. You are awesome!

You rock!

Yes, you will. Great job. When I am trying to jog a longer distance I add a small section. To the next driveway, next mailbox, two telephone poles further or add a small distance on the treadmill. Maybe after your two miles, keep walking when you are finished and walk another mile (and when you've caught your breath while…

You are awesome. You've worked hard, keep it up.

Paula, You can do this! Proud of you for posting and wish you good luck in your journey.

Congratulations! Way to go.

AWESOME

Congratulations. Keep going. You can do it!

Your look great!

GREAT job!

Wonderful job! You rock.