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The question about the circuit was clarified by Cindy in the Teens thread.
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September goal: 35 miles 9/1 - 3.1 miles 9/2 - strength day 9/3 - 2 miles 9/4 - strength day September: 5.1 of 35 miles Decided to take the day off and enjoy an even longer weekend! My running partner in the past has invited us to go hiking on Sunday and I'm looking forward to it. She had stopped running due to an injury…
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September goal: 35 miles 9/1 - 3.1 miles 9/2 - strength day, no run today 9/3 - 2 miles September: 5.1 of 35 miles @Jennifer8348683 - beautiful picture!
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FR workout done Zumba done while trying not to laugh at myself the entire time On track for all my goals Go team!
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September goal: 35 miles 9/1 - 3.1 miles 9/2 - strength day, no run today @7lenny7 - 41 miles in 7 days is awesome! @ddmom0811 - crazy how humid it was at that hour, good job! @skippygirlsmom - love that picture about working hard when no one else is looking, thanks! I hope everyone is having a great Wednesday! I'll be…
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September goal: 35 miles 9/1 - 3.1 miles; yesterday's run was great, today not so much. But I slogged through it.
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I'm in! I took a 5-year hiatus from running and just starting back up again. My goal of 35 seems so puny compared to y'all though. :*
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Go team!
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Reporting for First Responders team! Week 1 challenge: -Sally squats done -Fitness test: 1 mile run: 10:07 Full push-ups: 25 Half push-ups: 10 Squats: 65 Plank: 1:15 Sit and reach: +3 inches Weekly goals have all been completed and met: -run 4x a week -strength 3x a week -stay under calorie goal 6/7
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Completed the squat challenge. Will do the fit test later in the week. So far so good on my 3 goals and I'm on track.
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Hi all! If there's still room, I'd like to join. This will be my first challenge. My weekly goals will be: 1) run at least 4x a week 2) do strength training at least 3x a week (minimum 80 minutes) 3) stay within my calorie goal 6 out of 7 days
