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I use a pea protein powder, whey protein upsets my stomach.
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1. My husband and kids 2. My health, it's fine now and I want to keep it that way 3. Summer 4. A tummy tuck 5. New clothes
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What about just a smaller dose of melatonin?
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I'm 31 and looking to lose 55-60 lbs. I've already lost 45 lbs, but am always looking for new friends to keep the motivation going. :smile:
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Feel free to add me!
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Feel free to add me. I started with 100 lbs to lose, have lost 45 lbs but am looking to lose an additional 55-60 lbs.
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Request sent! Started at 245 lbs and am currently 199 lbs. Always looking for friends to keep the motivation going!
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Feel free to add me! I started at 245 lb and currently am at 199 lbs. Looking to add new friends to continue staying motivared!
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Agreed! I am a big believer in starting slow. Making small changes each day will eventually lead to big lifestyle changes.
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Added you! Good job on day one! Keep up the good work!
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You can add me. I started out with about 100 lbs to lose, have lost about 40-45 but still working at my original 100 lb goal.
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I love both of these! Too many people wait for happiness to come about rather than go out and create it for themselves.
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I am roughly 50-65 lbs overweight and I can honestly say that I do love myself. For me, this journey would not be possible if I did not. I can't look in the mirror and hate every aspect of myself and then eat healthy, it's just not possible for me. Instead I look in the mirror and realize I am pretty, I have amazing curves…
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Drink lots of water, keep fresh fruits and veggies on hand if you must snack.
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I use both skim milk and almond milk for different things. For my coffee and cooking I use lactose free skim milk, for my protein shakes and anything else I use unsweetened vanilla almond milk.
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I usually have dinner with my family between 7 pm and 9 pm, then have a protein shake between 1 am and 2 am, followed by a light breakfast before I lay down at 8:30 am. Sometimes I have a light snack when I wake up around 5 pm, it just depends on my mood. I also keep protein bars in my locker in case I feel like eating…
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Yes, look under S health settings and then click data permissions. MFP should be listed, click it and it will take you to a screen asking what you would like the app to share with you and what you would like to share with the app. Hope that helps. :-)
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I've logged the last two days after saying for months "I'll start tomorrow." It's a very small win, but I'll take it!
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I'm in! SW: 199 lb Challenge GW: 179 lbs. Did I mention St. Patrick's day is my bday? What a wonderful gift being 20 lbs lighter would be!
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Request sent. :-)
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Feel free to add me, I'm always looking for more people to support and have support me.
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I'm 5'3" and weigh 203 lb, feel free to add me!
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We finalized the adoption of our daughter and celebrated the completion of our family. This year is going down as one of the best for my family and me. I am excited to see what 2017 has in store for us!
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Feel free to add me! I'm looking to lose at least 60 lbs, possibly closer to 75 lbs. Would gladly accept and dish out support!
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I use a brand called Naturade Vegan Smart. The chocolate with a little PB2 and almond milk is my favorite. It's available on amazon for around $26.99 last time I ordered some.
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Count me in! I need motivation to get on track and lose this last 60 lbs. Feel free to add me!
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Well I got the call from the bariatric clinic and I don't qualify for weight loss surgery at this time since my BMI is under 40 and I have no comorbid conditions. A couple years ago I did qualify but had some second thoughts and started losing weight on my own, apparently I did a better job than I thought! At first I was…
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Thank you everyone for the replies, love all the support!!
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I am really leaning towards the vertical sleeve gastrectomy. I am just waiting to hear from the bariatric clinic to set up the consultation. I am excited to set that up and discuss my options further and get the physicians input.
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When I have a super craving for dessert I have a few banana slices topped with a little peanut butter and a bit of honey drizzled on top, 3 or 4 of those and I am good to go.