wombleval Member

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  • Thanks for replies! ! I'm doing all compound stuff anyway. Ill try adding more weight on bigger lifts and doing 4 days a week and see how that goes. Or could I stick with the 6 days and have lower weight/higher reps on two of the days ie 4 progressing sessions and 2 light sessions each week? I really enjoy the buzz I get…
    in afraid to downgrade my weightlifting from 6 to 4 Comment by wombleval August 2015
  • I've been eating at a deficit for years so while my scale weight is normal Ive more fat than i like on thighs and *kitten* so reckon lost alot of muscle over the years. Im been eating almost at tdee since started weight training 5 months ago and my thighs have gained almost an inch while upper body is tighter but same…
    in strength training- lower body bulking!! Comment by wombleval July 2015
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