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@Jana_2020 “Exercise is the most underrated antidepressant.” I’ve never read that before but it is surprisingly true. Many times when I have come home grumpy and unpleasant, Rose has sent me out to the barn to do some chores. I always feel so much better after some exercise. It’s much too easy to look for that feeling in…
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Tracking: good Calories: under my limit Exercise: walking more than 30 minutes
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In the old days, a vacation from work was an excuse to overeat. Tracking is more difficult while traveling but thoughtful eating is always possible.
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My Sunday positive report: We just got home from 3 days of reconnecting with family members from far & wide. It was the first time we have been together for two years. Yesterday was another pass day but today was on target! Calories: surprisingly controlled and tracked Exercise: 35 minutes walking
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@MaltedTea You are a model of positivity!!
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@Mrs_Hoffer and @victorious55 Thanks for your posts! Although today is another Pass day, I feel very good about this day. I’m at a family gathering and enjoying being with people I have not seen in two years. I’ve tracked my intake and exercise. I’m over my calorie limit by a modest margin. In this situation, that is a win…
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@SummerSkier Thanks for today’s post on tracking. Even though today is a Pass day, because I tracked my calories, it’s a minor infraction not a train wreck. I’ve arrived at our annual family reunion and I am tracking my intake each day except Saturday. Tracking is the foundation of the UAC because it makes us thoughtful.
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@SModa61 thanks for your shoutout!! It’s a great month! Calories: good with lots of fruit and vegetables today. That is due to those of you have been reminding us about the freggies Tracking: okay Exercise: stretching than walking for a total over 50 minutes
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Exercise: active stretching and walking for 50ish minutes Calories: under my limit Tracking: good
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August has just begun. It's not too late to join us. Join us by clicking on the link and joining our team! https://community.myfitnesspal.com/en/group/141082-ultimate-accountability-challenge-august-2021 Read our team member's reviews above.
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@SModa61 Like you, today is a new day and we will start showing our house this week. This is also a week that includes a 3 day family reunion. Food is the center of the family get together. I look forward to staying within the boundaries for 2 of the 3 days. Saturday will be impossible to track. As for today, it was a…
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Team member's reviews and invitation to you above!! Join us, please... Please see our UAC team members' reviews above!!! We want you too... UAC Welcome August 2021 We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with…
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Lots of exercise again today! Active stretching (to get my back prepared for movement) 23 minutes; three+ hours of walking, lifting, and cleaning. Calories: well under my limit Tracking: good
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Team member's reviews and invitation to you above!! Join us, please... Please see our UAC team members' reviews above!!! We want you too... UAC Welcome August 2021 We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with…
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@MaltedTea Your smile has become distinctly Transylvaniaesque. Your workouts are distinctly Super Woman! What a day of activity! Cardio/Strength plus the active stretching. Lots of farm activity/chores and moving almost all day. Calories: under my limit Tracking: very good @MadisonMolly2017 and @WhatMeRunning, Thanks for…
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Team member's reviews and invitation to you above!! Join us, please... Please see our UAC team members' reviews above!!! We want you too... UAC Welcome August 2021 We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with…
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Calories: way under my limit today Exercise: active stretching and walking Tracking: good
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Special thanks to our team members who added their stories to the MFP Challenge Board UAC promo!! @SModa61 @victorious55 @brisingr68 @thabit11 @Mrs_Hoffer x 2!!
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Please see our UAC team members' reviews above!!! We want you too... UAC Welcome August 2021 We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing…
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Thanks,@SModa61 I'll not be in the Winner's Circle this month, but I am so happy to be here with you and the UAC team! Thanks to everyone who has posted on the August MFP Challenge Board UAC promo: @MaltedTea @SummerSkier @Mrs_Hoffer @donna25trinity @Higa2021 @seilidhe @TerriRichardson112 @snowshoe072 Please add your…
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@Healthymumlife We would love to have you join!! Go to the link posted above and when you get there, please click the "Join' graphic
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Like some of my UAC friends, today was a Pass Day. It was not a blowout, just a day of obligations and a very nice evening meal at a couple's home. We have been friends since my high school days. It was a very nice day, but it was a Pass day too. I am not in the Winner's Circle. I have 5 Pass days this month.
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Please see our UAC team members' reviews above!!! We want you too... UAC Welcome August 2021 We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing…
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Very busy day on the farm and at the office. Virtuous work again today as we work on funding scholarships for college students. Tracking: a bit difficult when eating at someone's house, but I am confident that I stayed in the lane Calories: good Exercise: I was out to the barn and working at 5:30 a.m. Lots of exercise…
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@SModa61 I'm sorry you have so much on your plate. Being the honest and reliable caregiving child is very difficult. One of my clients once described that once his wife had developed cognitive impairment, he had had to become his wife's parent.
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Please help keep the UAC alive and thriving! It's so exciting to see the energy of the team! Thanks to @Mrs_Hoffer and @MadisonMolly2017 for their leadership! Please help promote the UAC. Your story and your enthusiasm are very important!!! Here again is the link…
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Jump Right In!! UAC Welcome August 2021 We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits. This is not the flash-in-the-pan…
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Very warm summer day and lovely evening here on the farm. Calories: under my limit Tracking: good Exercise: active stretching for 22 minutes and then walking for 31 minutes
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@Mrs_Hoffer I joined the August group and started a MFP Challenge promo for the August UAC. See the promo at this linkhttps://community.myfitnesspal.com/en/discussion/10839420/ultimate-accountability-challenge-august-2021#latest
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A beautiful very warm summer Sunday at the farm. A retired friend who worked with me fit 17 years visited us today. She and her husband helped us to box up our accumulated books at our home and my office. Our children had already chosen their specific titles. It was a very good way to get lots of exercise. Books and stairs…
