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I had a really positive day. Why? The weather was great. I finished and delivered two legal analyses. The painter at our house is finally done. We still get to enjoy the presence of our West Coast adult children and their spouses for the next two days. I had another 3 yes day with a nice margin below my calorie limit.
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@biketheworld Thanks for your wonderful and transparent opening post. I really resonate with your words, especially, "Consistency - not perfection is what leads to success. Being consistent is more important than all else." I'm delighted to experience this new model of the UAC. Involvement by more participants greatly…
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@MizSpiffy We are here for you! Why would you want to leave? The welcome mat is always here for you. Your friend, Rick
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Despite a second consecutive day of hosting a family party that featured my extended family, I did track my intake and exercise. I got plenty of walking. I ate lightly during breakfast and lunch. Dinner was the big celebration but I did not go out of bounds.
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@TerriRichardson112 I agree with you 100%
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Today's highlight was a gathering of our 4 children, their spouses and our grandchildren. It was not only the Fourth of July, Independence Day but also, a passing of family heirlooms and Christmas ornaments from Rose and I to our next generations. There was lots of love, laughter and legacy. My wife, Rose, had set up our…
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It was a beautiful summer day here in the north central USA! Lots of exercise: active stretching; cardio/strength work; and then lots of walking Calories: well under my limit Tracking: good
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@MaltedTea Headaches are my symptom when I have not had enough water.
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@MadisonMolly2017 It's a privilege to see you express your goals in an artistic journal. Thanks, Rick
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@Winner_in_Life I wish you luck in your new home. How far are you traveling?
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@JennyRebecca1978 It's amazing how easy it is to walk and bike outside but it's not fun to be stationery inside.
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@WhatMeRunning Thanks for your greeting and encouragement to me and others!! We are having a great time together with our west coast children and their spouses. Tomorrow and Monday are two days of multiple family member presence and celebration. Best wishes to you too! Rick
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@Jana_2020 I applaud you for back-tracking! I wouldn't worry about 1 calorie. You had a successful day. Tracking is the Number One ingredient for success.
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Today is not a normal day for me and the next few days will not be normal either. Today started with contractors arriving at 7 a.m and working through mid-day. This afternoon, I drove to 2 hours to pick up our grandson from summer camp. The coolest thing about today was that on the way home, I asked my 13 year old grandson…
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@WhatMeRunning Thanks for going to the ER! Too many people try to ignore or deny heart irregularities. Get well really soon. I hope you find a simple solution.
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This was another challenging day with 3 contractors in our home and our California daughter and Son-in-law arriving at the airport in the evening. Fortunately, I did make the Big 3 yeses. It's after midnight and I'm ending my Monday. I'm usually in bed by 10 p.m. This holiday weekend, celebrating July 4th, the Independence…
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@Mrs_Hoffer That is an impressive calendar and lots of active team members. Well done!!
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@SModa61 and @Mrs_Hoffer, I looked at July 1 and you and Sherri have the Winner's Circle covered. Thank you to both of you!! Love to you both, Rick
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@MaltedTea We will add you to the Winner's Circle List to be posted July 1 @Mrs_Hoffer, I will update the Winner's Circle list and post it to July 1. That will be my hand-off to you!! I deeply appreciate you volunteering to lead this wonderful group, the UAC!!
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@fourathomej Hopefully, the 4 at home will be able to join you as the 4 at the lake. I hope you enjoy that well earned vacation! Rick
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@Jana_2020 Congratulations on your first time in the Winner's Circle!! Your friend, Rick
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@seilidhe You are doing great!!!!!!!!!!!!! Thanks for sharing your 40 lbs of victory!! Your friend, Rick
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@DebyS137 I have asked before and I need to ask again...Do you have 3 or more Pass Days. You appear to be so consistent, but only you know if you qualify for the June Winner's Circle.
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@MaltedTea I will discretely add you to the Winner's Circle list!!
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See the great team member's reviews above, the click the link and press the "Join" button. I hope you'll join us for July and give us a try! What have you got to lose???? Join us by clicking on the link and be sure to click the JOIN button…
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We are in the home stretch of the June UAC. Please join us for July We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits. This is…
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@snowshoe072 @JTreasures @SRMDB @lesdarts180 @TerriRichardson112 @WhatMeRunning @Jana_2020 @victorious55 @LazyBlondeChef @calvin20874 @donna25trinity @Winner_in_Life @stella7x7 There is still time to add your name to this list!!!!!!!!!
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@Mrs_Hoffer I echo your post. I'm out of the Winner's Circle, but I am proud to still be here and posting. Today, our youngest son and his wife arrived from Oregon. We are gathering our clan for a last family get together at our farm. Everyone will be here together on the 4th of July. Exercise: walking Calories: under my…
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@SRMDB No worries!! You had a great month!! Well done! Rick
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I must have forgotten to log in on the 28th. Sorry about that. It hit the 3 yeses.
