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So, when I went thought this the first time with the PT - we didn't go through the full set of reps. And each one I could do - with modifications on my stance etc. So, I've got it too heavy. Thanks everyone.
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OMG, I just came from the induction at the expensive gym - and it's so perfect. It's really quiet in the morning, with a couple of cardio bunnies, and 2 guys lifting AND a girl. They have those big rope things and a punching bag (oh, I have plans for that punching bag). It's clean. It's new. There's a sauna. I was asking…
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I was thinking of NRoLFW... but, is Stronglifts 5x5 as good as it sounds? From what I've read, it sounds ideal. I could do that 3 days a week, and have cardio in between. I don't like classes. Partly because I feel uncoordinated, partly because I'll spend too much time criticising myself and those around me (I can be…
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I do have goals: I've taken up ice skating, and I want to be reasonable at that (no olympic dreams) - but that's only once a week. That's my "sport of choice", unfortunately the rink has sucky hours that clash with work. But, even once a week is a thrill. This requires cardio. If I get the weight down, I can possibly run…
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The original study if anyone wants it: http://www.ncbi.nlm.nih.gov/pubmed/26026649
