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To get out of the 170s. I've been in them for almost a year due to illnesses. I've gotten close, so I'm hoping with my new videos, Les Mills Combat, starting July 11, it will help me achieve my goal faster.
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Agreed. You have a defined waist smaller than your hips. You look great! Keep up the good work!
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I actually love the chopped liver, because it reminds me of family and getting together. Gefilte fish I like, not love. It's an acquired taste. Black licorice I cannot even smell without getting a migraine.
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I'm 46 and I will definitely be wearing a bikini! Never too old ;)
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Chopped chicken liver Gefilte fish
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I used to be able to lose weight the traditional CICO method, but in the last few years it stopped working for me because my body changed. Weighing and measuring is important no matter what WOE you go with, just make sure you find something sustainable.
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I have the set and I use some of the DVDs. It's fun and if you like dancing, you'll enjoy it. I do it interspersed with other workouts. If you use it regularly you will get toned, but like others have said, you won't lose weight without eating at a deficit.
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I hate kale. I don't care how good it is for you. IMO it tastes gross.
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It was just on sale at Team Beachbody. I got the whole Les Mills Combat + Warrior DVDs for 23 bucks. Check out the website and see if it's stll on sale. I can't wait to start it when I get back from my vacation.
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Takeaway is the British version of American take out. Like take out Chinese food.
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Great idea with the shot glass!
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I haven't been buying clothes very often because I'm losing weight and even faster, inches. It seems like all the jeans and denim type clothes have some amount of spandex in them. Spandex used to be my friend. Now it's the enemy. I wore a pair of denim capris twice from old navy and they got stretched out. My belt is…
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I chose sleep today. I was so tired I could barely breathe! Exercise will be there tomorrow.
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Being angry is a normal response. I got laid off from a job and a company I thought I'd retire from. It's been 8 years and I've had better job and it still pisses me off. Take a bit of time to feel those feelings and then tackle your job search as if it were your job. If you worked from home you're likely to be…
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I have the original walk away the pounds and got the Walk Away The Pounds Fat Burner at the holidays . For me it's a great second workout. You get your heart beating, your legs moving. I like to do the video with the sound turned off and my own music. The more you do it the faster you will see results.
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So true, there are medical products made of porcine (pig) skin approved by the FDA.
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Legal in some way in 25 states. Most adult marijuana users aren't changing to bigger/harder drugs. That's for younger people. I made over six figures while smoking, lose weight smoking, don't cough but once in a blue moon. I also work out everyday and live a productive life. Never wanted anything harder/stronger not…
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Note it doesn't make you sleepy, it changes the quality of REM sleep. I definitely was less hungry on the regular Welbutrin. Good luck.
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So are mine.
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When I was dating I had 2 different guys pull out their phones to text during dinner on first dates. I asked them to stop. Both were shocked that I said something but they put their phones away. One was pretty good about it for the short time we dated but the other guy was always texting talking etc. he was gone quick. Now…
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I would report the things that this person is saying if you don't feel you can confront her yourself. If you're that uncomfortable, maybe there's another place for you? I'm not clear on what you do, but finding another job wouldn't be out of the question if things don't change. If this person is a bigot and homophobic, and…
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Thank you to everyone! The pants still fit. I just have to pull them up occasionally. They're pretty old at this point but I'm holding on to anything that stays up till the last possible second. The shorts in the most current picture are not good for exercise; they fall down every five seconds!
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This. Once it's over you're fine and can go back to regular activities.
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Are you drinking enough water? If you're eating a lot of fiber and not enough water it can cause that bloated feeling and you won't go. You also might want some colace or another stool softener to make things easier.
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Those are gorgeous!
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I tell my husband everything good bad or otherwise. He met me thin and he loved me. He saw me heavy and he praised my curves. He sees me losing and working out and he praises my dedication. My husband doesn't care to exercise and is very happy with the way he looks. I'm also extremely happy with the way he looks. Do you…
