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I get them only to have on hand if i'm running late and can't make breakfast. This prevents me from stopping to get several donuts on the way to work, but I don't use them to purposely replace meals. I would not feel satisfied and end up bingeing.
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Iceberg lettuce is negative calories because chewing it burns more calories than it is....
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Cranked up my music and went for a walk on my 15 minute break even though I tried talking myself out of it several times because I had no one to walk with at work today.
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Wegmans! The best grocery store ever. :smiley:
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Motivated to get back to my lowest weight while on Weight Watchers (lost 30, gained 18 back), which will be my overall halfway point! Only 1 lb away!
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A coworker has been out for a few months. Today on her first day back she asked if I had lost weight. First person to notice! Down 28lbs from my heaviest in May of 2013, and 16 since re-starting in August. Loving the extra boost and motivation.
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Me too! Loving it so far.
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I'm in a similar boat, anyone feel free to add me if you'd like. We have an (almost) 8 year old and have been wanting another for a long time, the timing was just never right. We conceived last March and subsequently miscarried- around Mother's Day of all days. I took it as a sign to get my health right first, I have about…
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Sorry I'm late to post, count me out this month. I ended up pinching a nerve in my back, so walking hasn't happened much. Hopefully next month!
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I'm in!
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Adding you all, mine is https://www.fitbit.com/user/2QXQQW love my fitbit!
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If I wait until after dinner it will never happen. I will have a snack before working out if I'm feeling sluggish, otherwise I work out while dinner is in the oven, or will do my workout before I prepare it. I work out at home so this works for me.
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5'2" here :)
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I'm 5'2", I started at 198 2 years ago, lost 29 lbs on WW, went through some health issues and gained 17 back, now i'm in this for the long haul. Feel free to add me too if you'd like :)
