Replies
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Congrats on fitting into shirts you haven't worn in a while!
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That is such great news that they didn't let you go so easy!!
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See you've come a long way baby!! Still remarkable even at 215!!
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I managed to lose 5 lbs. this month the fastest ever for me to lose weight. In the last six months I have lost 20 lbs in all. I got out of the 230's and 220's pretty fast one bite this last month at a time so I am hoping to do more that way this next month. Hopefully at 215 next month.
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My goal is to lose another 5 lbs. this month and embrace the cooler weather.
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Oh yeah you can never have enough of those and don't get rid of them!!
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Just be patient it will come off again!!
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Happy Wednesday all! I weigh 223 today! I couldn't be happier! I surpassed my goal of getting to this weight in October so yeah I am pretty stoked.
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Yay! Can't wait to hear about it! Keep going!!
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It was fine didn't go out of the ordinary except had pizza 2 slivers of it but managed to stay way way under cals. It only came out to be 1000 cals for the day.
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Great job with the 5K!! I hope your thyroid levels are okay. I remember I had hypothyroidism but doctor said I was okay but I do t get my periods anymore because hyperprolactinemia so I have to call the doctor whenever they don't come for medroxyprogesterone.
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You guys are all doing really great with weighing in and just keeping it real!!
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Like Omg you looked OLD in your before picture and my how you transformed into this young beauty who looks nothing like the before picture. I mean your before picture looks like your mother! LOL
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Are you sure that the after picture is not of your daughter cuz you sure look HOT now I am not kidding I am serious you look absolutely youthful and beautiful WOW!
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A cup of grapes is only 63 cals. 3 cups of lettuce is only 20 cals. Just something as simple as sticking to veggies and fruits can slash calories by the hundreds. Concord grapes 1 cup 62 cals. Grape tomatoes 100 grams 18 cals. Strawberries 1 cup 49 cals. Just for a start. So really interesting on the almost "free" foods…
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That sounds so good the tomatoes must be so sweet!! I recently bought some yellow grape tomatoes and they're good too. I love tomatoes!!
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Thanks!! I am going to get to the bottom of this!!
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Thank you so much! I am looking forward to losing another 50!!
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I am still at 225! But I relost the weight I was up to 229 and got back down to 225 so that is good!
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Sounds so yummy! I love salads too. I have been sick on Saturday I get really bad radiating stomach pain as if one of organs is going out its a lot like very bad trapped gas without the gas relieving it so I am gonna go in and find out what that's about. Not really pushing myself because of it kind of weak. This has…
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Thank you!
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Thanks! I just bought a new scale with .2 increments and I am back to 230.1 now! And that's under cals and NOT eating lunch. I don't get it. I'll see if I can lose it again. Anyway have a nice weekend!!
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I know I just don't feel like exercising all that much. Turns out I have to keep doing more than I would like. And the candy has called my name. I always seem to gain when I eat the serving size. Boy are the odds stacked against me!!
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At least it's a whole month you just might lose! Have a great weekend!
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I thought I was doing ok not eating lunch to get my weight to 220. Turns out I gained 5 lbs instead!! I was under cals too! Just gonna have to step up the exercise and keep plugging away!
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Its OK! I lose monthly so I know what you are going through. Its only temporary you'll lose again soon. Just cutback more. Make sure you are chewing your food thoroughly before you swallow. Eat bites not meals until you get it under control but don't under eat either so you can lose again. Boost your exercise intensity and…
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Yay! Congrats on your loss you are doing really well!
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I lost the 2.5 lbs I already lost so I am back to 225 lbs yippee!
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Whoops I meant that yours was at 38.9% not 38.5%!!
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I took the liberty of calculating your BMI and it was 38.5% mine was 38.5%. I think 20% is normal 25% is overweight and anything 30% or over is obese and super obese. So you're on the right road!!