mmutluaydin Member

I changed my workout plan. I do each part once a week and i m getting better results. (I only use creatine as supplement)

I dont know herbalife. But if you drink protein shake, that s fine for a replacement. But i wouldnt recommend any shakes having needless carbs in it. You better eat an apple or banana instead.

UK here

You can exercise if you are bored, hun :)

You absolutely are not alone even though I am not on meds :) You can start changing your shopping list first. The rest will change automatically

once you are on your aimed weight, it is not that hard to keep it. because to get that weight, you already had some changes and you just keep them (healthy foods) you only adjust the amount. For example, my breakfast has never changed for years. I eat boiled eggs first and i have porridge 1-2 hours after that. So, people…

Thank you for the comments, everyone. I have got some ideas, will try some of them

I have never had porridge with any nuts. I eat them before bed with cottage cheese. Don't you think the syrup has a bit of blank calories or is there any 0 calorie maple syrup?

I heard people eating it with salt. But I never heard of the other things you mentioned. I will try some this weekend when I have more time for breakfast. Thanks ;)

Everyone is looking for motivation here no matter how experienced you are in fitness. You always need it. You can add me. I am kinda new as well. I like it here. People motivate each other

I have had this app for several months. But I just discovered how fun it is. I will post stuff daily. You can add me as a friend. I will share my fitness experience everyday from now on. Peace!!

Hey, hey, hey.... do not forget to add me. Everyone needs motivation ;) I like this community

If you do the parties every week or every other week, you can still survive and not get fat if u follow some steps.. 1-eat a healthy high protein meal before party 2-do not drink cocktails. Go with basic stuff. 3- drink a pint of water after every glass of alcoholic drink Follow them and come back to me. I will give you…

I dont recommend having anything sweet in the very early morning and working out hard. After you wake up, there is still growth hormone in your body (which helps you burn fat). If you spike your insuline with sugar, then you will lose it and it will be harder for the body to burn fat. It will first use what you eat in the…

You can lose weight as long as you get less calories than your limit. But if you dont fit enough protein, you might end up losing muscle instead of fat which is not what we want. Try mixing yoghurt and your favourite flavour protein powder and freeze it and eat it like ice cream ;)

When i crave at night, i eat yoghurt with someprotein powder. It tastes like mousse.

Well done. Never go back to old days. Try to find different exercises that you enjoy. Stay fit :)

I like this fit community. We all can understand each other. We all have the same goal... to get/keep fit :)

I use olive oil... even a spoon of it in my shakes. It helps protein work better in the body