Replies
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^^^ This!
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One day at a time my man.
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You can do both actually. I'm in the midst of cutting for competition season, but I do both on an almost daily basis. I wouldn't go by a dedicated time. If you begin placing a time-limit on your workouts, you can do more harm than good. "I only have an hour so I need to hurry" isn't a good frame of mind to be in. Myself, I…
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Depends on what services you tie into. I'm heavily invested in Google services and products, so I use my Android Wear devices to keep track of my fitness. The Google Fit app is the key to it all syncing together! For individuals that are invested in iOS, I recommend that they get themselves an Apple Watch for all of the…
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Definitely prefer going solo unless I'm showing someone the ropes or with my coach.
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They are a staple in my diet. Brown rice, no so much!
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Good luck on your journey!
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One day at a time. Juicing is probably the worst idea you can have. Even pro level competitors don't follow that regimen. Your best bet is to get a solid plan in place and really stick to it.
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Sorry my man, but you won't be getting "shredded" in a month. You need to go back to square one and plan out your diet first and foremost. If your nutrition is garbage then you'll look like garbage. Secondly, you need to train properly. I know you're saying you're lifting and all this, but if everything were in order, you…
