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I eliminated beef, pork, and poultry a few years ago for personal reasons. I eliminated caffeine due to doctor's orders (benign heart arrhythmia). I already consumed it sparingly, as I have ongoing insomnia issues. There are many foods I choose not to eat, usually due to calorie density or taste/texture issues,…
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Around here, they sell small Nutrisystem kits in Wal-Marts. I think it is about a week's worth of food for around $50. If you are curious about whether it would work for you, that might be an option to consider if it is available where you live.
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Pretty sure meathead = method.
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The problem I see is in your mental approach. You are trying to lose weight. When your focus is all on losing weight, you aren't able to see the big picture because it is easy to focus on the immediate problem at hand. Take a minute and imagine that you will never lose a single pound. How do you want to handle eating and…
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If you can download an app like Runkeeper and bring your phone with you, it can help you to be sure you are running slowly by keeping track of your pace. It can also help you to slowly increase your run by small distances, like a tenth of a mile. Adding in walking intervals can help you to add distance, too. Add them as…
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Sometimes people notice but are hesitant to say something because they respect your privacy and don't want to intrude. Cancer treatment, for example, can often result in weight loss.
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I'm not sure why he is attempting to apply the findings of a study of normal weight volunteers who became underweight (down to a BMI of 14, in one instance) to dieters, who typically start with either an overweight or obese BMI and stop when they achieve a normal BMI. I'd also like to see some support for his assertions…
