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INTJ here as well, and usually I am pretty good at planning. Unfortunately, although I had a plan to stay on track yesterday knowing that friends were coming over for the evening, the second glass of wine dissolved my willpower to stick with it. I had allowed for 2 glasses of wine in the calorie count, however, not the…
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Challenge 11K November 1 - 12,343 November 2 - 17,871 November 3 - 14,405 November 4 - 17,056 :) November 5 - 11,741 November 6 - 13,374 November 7 - 12,841 November 8 - 19,360 :) November 9 - 12,445 November 10 - 11,131 November 11 - 14,275 November 12 - 14,431 November 13 - 9,937 :( November 14 - 12,485 November 15 -…
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Challenge 11K November 1 - 12,343 November 2 - 17,871 November 3 - 14,405 November 4 - 17,056 :) November 5 - 11,741 November 6 - 13,374 November 7 - 12,841 November 8 - 19,360 :) November 9 - 12,445 November 10 - 11,131 November 11 - 14,275 November 12 - 14,431 November 13 - 9,937 :( November 14 - 12,485 November 15 -…
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I find the hardest part about exercise is often getting started and this challenge helps to motivate me, when my motivation is lacking. And like you, I always feel better after moving
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Exercise - yes, 30 min on treadmill, (plus over three hours housework) - definitely made my step goal yesterday Within calories - yes Tracked - yes I have learned to focus on the long term goal, and that if I do slip up, I need to immediately jump back on track, rather than tell myself I'll start again, next week, or next…
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Me 12 LNS 4 Streak of 0 :(
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Goodmorning, Here's my weight this week - 153.6 lbs Hope everyone had a good week!
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Hi @nwachim . I am recording a point for every time I met the goal. For example if I ate pizza one day out of 7, meaning 6 out of 7 days I didn't, I would record as 6/7.
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Exercising - yes, 20 min on elliptical Calories - yes Tracked - yes
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@craigo3154 I also agree with your comments. I have recently started a keto diet that is pretty close to what you have discussed. It cuts out all whites and sugars, but allows for good fats, lots of different types of vegetables, and moderate protein . It does recommend staying away from some high sugar fruits, but I still…
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Me 12 LNS 3 Streak of 3
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Exercise - yes, 40 min walking outside Calories - yes Logged - yes
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Challenge 11K November 1 - 12,343 November 2 - 17,871 November 3 - 14,405 November 4 - 17,056 :) November 5 - 11,741 November 6 - 13,374 November 7 - 12,841 November 8 - 19,360 :) November 9 - 12,445 November 10 - 11,131 November 11 - 14,275 November 12 - 14,431 November 13 - 9,937 :( November 14 - 12,485
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Me 11 LNS 3 Streak of 2
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Exercise - yes, 9,937 steps which includes 30 min on treadmill. Calories - yes Logged - yes UAC is really helping me with watching my calories. I think I need to do more walking outside which I really enjoy, rather than using the treadmill. We live in a beautiful area, however, it is currently hunting season, so I'm…
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Me 10 LNS 3 Streak of 1 I will reach that streak of 10, I will!
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Challenge 11K November 1 - 12,343 November 2 - 17,871 November 3 - 14,405 November 4 - 17,056 :) November 5 - 11,741 November 6 - 13,374 November 7 - 12,841 November 8 - 19,360 :) November 9 - 12,445 November 10 - 11,131 November 11 - 14,275 November 12 - 14,431 November 13 - 9,937 :(
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@MrTubbs, hope the belt you ordered helps. @nisijam5, I hear you about the wine on weekends. I almost always use up all my extra earned calories on the weekend because of the wine :) If you are looking for a good slow cooker recipe, I made low carb, crockpot unstuffed cabbage roll soup yesterday and it was really good. You…
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Exercise - yes, 30 min on treadmill and 20 min walk Calories - yes Tracked - yes
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Challenge 11K November 1 - 12,343 November 2 - 17,871 November 3 - 14,405 November 4 - 17,056 :) November 5 - 11,741 November 6 - 13,374 November 7 - 12,841 November 8 - 19,360 :) November 9 - 12,445 November 10 - 11,131 November 11 - 14,275 November 12 - 14,431
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Me 9 LNS 3 Streak of 0 :(
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Great photos and follow up posts. Always good to take time to remember our veterans. I too am lucky to have great relationship with my siblings. Exercise - 14,275 steps, includes 90 minutes on treadmill and strength bearing work. Calories - yes Logged - yes
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Me 9 LNS 2 Streak of 5
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Challenge 11K November 1 - 12,343 November 2 - 17,871 November 3 - 14,405 November 4 - 17,056 :) November 5 - 11,741 November 6 - 13,374 November 7 - 12,841 November 8 - 19,360 :) November 9 - 12,445 November 10 - 14,275
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I don't use photobucket @nisijam5 , so can't help you out. With respect to this weeks results, a big congrats to all the winners! Nicely done. Also a big thank you to @nisijam5 for all the work you put into setting up each weeks challenges and tracking all the results. Awesome job!!! In terms of no whites, I am on a keto…
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Challenge 11K November 1 - 12,343 November 2 - 17,871 November 3 - 14,405 November 4 - 17,056 :) November 5 - 11,741 November 6 - 13,374 November 7 - 12,841 November 8 - 19,360 :) November 9 - 12,445 November 10 - 11,131
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Me 8 LNS 2 Streak of 4
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Nice!
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Nice! My goal at this point is to reach a streak of 10.
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Awesome job. Very inspiring!