antdelsa Member

Just depends on your macros and goals i guess i can think of so much more i can eat for the calories and macros but hey different strokes for different folks i suppose

Thats way too low, definitely not healthy, you're losing weight but it's not body fat, its water and more than likely muscle... at 4-800 calories a day what are you going to do when you plateau? At some point you will and you won't be able to drop you calories lower, and soon your body is going to retain everything and you…

Calories are too low!!!!!! Way too low, also what are your macros? 1200 calories is the minimal amount to survive, you're body is probably holding on to as much as it can because you aren't giving it enough also whats your diet look like, how much water are you drinking? What was your diet like before you started your…

Best place to start is establishing maintenance calories, this will help you achieve a maintenance weight. When we want to lose weight we go on a caloric deficit but tend to drop waaaaaaay too low not understanding that the calories we consumed while over weight is what our bodies have established as our maintenance…

Tacos can be very unhealthy, so can everything you just listed... just depends on how its prepared and what ingredients are used, definitely wouldn't consider tacos healthy though, unless you're using lettuce as a shell, lean beef, minimal amount of cheese and salt and no sour cream lol

I agree with everyone, prep prep prep..... but we all know this is easier said than done with a crazy schedule, so if you find yourself not able to prep then try to eat more satiating foods earlier in your day, get a solid breakfast in and bring some protein with you to make a few shakes, double scoop and add some oats,…

This is perfect!! I video myself in the gym all the time to review my form, and another thing you should try to do is workout in front of a mirror as much as you possibly can and watch yourself, look at your form and watch the muscle you are working, really try to get that muscle mind connection.... as Cerise said everyone…

Get grass fed beef 97% 3% or 93% 7% ... thats the healthiest choice as far as ground beef is concerned I usually make these little stuffed pepper things, idk what they're called but they're super good, Get those mini peppers, they're orange, red and yellow, and preheat the oven to like 325 Take a sliver off each the…

First off let me just say as a guy who works out religiously please don't take offense to what the guy did, honestly he might of saw that you were probably going to hurt yourself and tried to help you, either that or he was being a creep lol Don't feel intimidated in the gym, don't pay attention to anyone else in the gym…

Doctors will tell you to cut carbs but what they truly mean is cut simple carbs, i.e. sugars and overly starchy foods... Carbs from vegetables is totally fine, eat plenty of leafy greens!! And pretty much all the veggies you want, and if you are working out then carbs are ok, your body uses them as energy. You just need…