Replies
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I had the lap band in 07 and changed to the sleeve in 2010.
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I'd like to be under 200 by Christmas. Only 7 pounds to go. Sw 216 Cw 207 Gw 199 by Christmas End gw 155
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I'm just starting out at 5'8" and 216 lbs. Down to 207 as of now. Goal is 155lbs
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Thank you for all your replies.
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Go with the flow and add exercise as I go
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I set my exercise to seditary. My phone does log my walking which is about 3000 a day, but when my calculator adds the extra calories I can eat, I don't eat them. I try to stay at the 1200 calorie limit. Not hard for me to do. I don't like cakes and sweet things. Cutting most carbs out was easy too.
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I wanted to loose about 1 1/2-2 lbs a week. YesMFP
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I'm 5,8"
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I'll be happy with 5, but 15 is my goal
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Hi I'm 5,8" 515.5 trying to looses 55-60 pounds
