MarkSBarber Member

These tips are amazing thanks! I'm going to go edit my profile right now

I'd bring them to my martial arts gym and book one of my teachers and have a private one on one lesson, that way we either we get chemistry and roll around or if it doesn't work we could at least kick and punch each other

Evening all, I'm 41 and live in Canada, feel free to add me as a friend

Hey, I'm near Toronto, feel free to add me

Hey im Mark,I was a hard gainer at one time, I gained muscle and weight then found martial arts now I'm at a weight I'm happy with, feel free to add me

Feel free to add me

Feel free to add me

Feel free to add me, I'm on daily and supportive

I'm a big fan of Obituary, Bile, Slayer, Pantera The best show I saw but isn't metal was Chris Cornell unplugged

It's very hard to make gains, I found nutrition is the biggest key, what to eat when to eat it, and what to avoid eating (this is key) Feel free to add me

Feel free to add me

Feel free to add me, I'd love to see your food diary and see what kind of things you eat, always wondered what things to eat

I'm active, and supportive feel free to add me

Welcome back, feel free to add me

Hey I'm Mark from Toronto Canada, feel free to add me

Hey I'm very active in Martial arts, Muay Thai and Jeet Kune Do, feel free to add me

Welcome fellow Canadian, I'm Mark from Toronto, feel free to add me

Feel free to add me

Feel free to add me, Go Devils!

You can add me!

Hahaha ok, thanks for the tip

I was thinking of going in July, I've never been on a Friday the 13th

Hey Maria, welcome to MFP, add me if you want, I'm pretty active on here

Yes!

I'm quite active on MFP, feel free to add me

YouTube is great for fitness, I follow Athlean X on YouTube, feel free to add me as a friend and if you have any other questions just ask

Definitely!

Awesome smile!

I get it at work from guys at work as well, when I bring in a salad they say I'm eating rabbit food or if I bring in food that's not healthy they're all over me saying I can't eat it it's not healthy, can't win, I just know they're jealous and take it as flattery

Smoking!