Replies
-
Killer glasses and LBD
-
Gym changing room selfie
-
Perfect explanation.
-
My tattoo?
-
Gorgeous eyes
-
FairPlay. :)
-
More cowbell
-
Hiya. I'm from Norfolk
-
3 stone is good. Remember a lot of weight fluctuation and what a lot of people lose first is glycogen and water. This is easily lost, but also easily gained. I would do any major deficits on any food group as you need carbs as much as protein and fat. Just make sure you balance your macros in the correct amounts. Only…
-
Hello. :)
-
Sit ups won't give you a flat stomach on its own, in fact temporarily it can make your stomach look bloated and bigger. You gain muscle underneath and the fat on top remains. The best way to a flat stomach is to lose body fat percentage. This cannot be targeted so an overall body fat loss is required. I would suggest hiits…
-
1400 is very low, a lot of people's bmr (basal metabolic rate) is that to start with. Remember to keep your protein intake at the correct amount so you don't lose muscle mass. The idea is to lose fat not weight.
-
Nice one. I've got another booked in for March
-
Here's my newest
-
I'm allowed one ;)
-
I'm from Norfolk UK
-
Try and keep to your macros though, a basic meal plan can help. Calculate your bmr and tdee on muscle for life website. That will give you a starting point of how many calories, fat, protein and carbs you need and maintain a calorie deficit. Remember losing weight is about losing fat only, but maintaining body composition…
-
Here's a couple of examples which list bulking and cutting diets for a bloke, which shows eating clean you can hit your macro goals
-
Anyone else at the gym this morning?
-
You need to calculate your bmr (basal metabolic rate) this will give you an idea of how many calories you burn doing nothing, just living. Then calculate your tdee (total daily energy expenditure) Mike Matthews has a calculator on his muscle for life website which will give you the amount of calories required for a deficit…
-
Morning everyone :)
-
Have you calculated the calorie deficit you need to aim for? Muscle for life Mike Matthews website has a sweet calculator for sorting out your calorie intake.
-
Resistance training and hiits for exercise and a calorie deficit, but a controlled amount combined with all your macros will be the way to go. :)
-
Ha ha same here. Back at the gym now though, 6am start. :)
