try_harderG Member

Thanks, looks inspiring. I am trying to find one that you can make should your calories look like they're coming up short for the day. So you use things that you will always have in the fridge?

I'm on board!

I've done nevis, it's amazing! You'll love it!

Clearly gone off topic! It was more an interest of mine. As lots,of people won't take enough and some people will take to much. I live in the UK and we don't have health checks yearly. I personally haven't been to the doctors in over 10 years. Why? Because I'm healthy and,look after myself :smiley:

Your Dr would go with the dra (daily recommend allowance) which was produced a long time ago. People have changed a lot since then, height, weight, etc so o believe their stats are nollonger accurate

That's okay, I reckon.everyone has slightly higher or lower levels in their bodies and we absorbe them differently too. (perhaps it was to combat late night chocolate...!!)

Don't agree as these stats they go with are so old... For example I'm over by bmi making me slightly obsese. However I only have 9% fat....

Just standard research I suppose. Some whey powders are suitable for lactose intolerant, if not make your own with a blender and oats?

Is vitamin d not in your multi vitamin? Or magnesium?

I didn't add,mine!!! Protein powder Pre workout powder L glutamine after work out for repair Multi vitamin for the bits I miss in food Fish oil for joints and heart

I wouldn't say I've gained any mass but definitely some strength. It's almost doing less is,better??

Questionable reason on why you've chosen it! Any others?

Date!

Yes buddy. It's an interesting take, I've been doing it about 9 weeks. Have you had any gains from it?

The tempo of your workouts could be a good thing to look at?

I always eat cottage cheese and,crackers before bed..

Close up picture!?!

Great work :)

Happy to help motivate add me

Uk.also, look forward to the add

Good luck, achievable goal.

Kent, on board!

Any luck yet?

Add me Im.trying for 98 kgs from 93