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Had two yesterday: 1) Workout leggings kept slipping down off my waist 2) During a toning section of the class, I looked down at my thighs and they were visibly smaller!
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For me personally, I watch my sugar/carbs, and don't obsess too much about the final number each day under the Sugar column. Unless it's to control a medical issue or something serious like that, the best thing is to unlearn that sugar = bad. Most stuff has sugar in and to be honest fruit is generally more filling (due to…
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^ this
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Wow wow wow. You look 10 years younger, and really fresh-faced. You are so beautiful and you are KILLING it. (also lol at your moon tee :D)
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We do a modified hurdler hamstring stretch in my Wednesday exercise class (leg is out to the side rather than out front). I've never been able to touch my toes in that stretch. I touched my toes last night :)
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10 mile tandem bike ride as part of a work thing yesterday, in 30 degree heat. Didn't get out of breath. Didn't have to ask to slow down.
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Funnily enough, makeup was the thing that kickstarted my weight loss efforts! I buy so much expensive makeup and hair care things, but then I thought I couldn't justify decorating my face whilst my body was ungainly, hard to dress well, and starting to suffer. So here's to decorating our improved bodies :)
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Don't crap on other people's choices, please.
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You were pretty before, and then you became BEAUTIFUL. You look like a mermaid <3 Congratulations and here's to your new, healthier, slimmer life :)
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Accidentally opened the front-facing camera, didn't want to cry :blush:
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:/
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Bump for those of us struggling today
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But she is promoting a load of rubbish. "Toxins in the body" is a truckload of woo and not helpful to people actually seeking a healthier relationship with their bodies.
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Why does it affect you, OP? :/