AppetiteControlFreak Member

That is a dramatic difference ! Wow! Great job!

I can't tell the difference really Maybe when I get lean and mean I will.

Insulin is tough on the body to take per my doctor He strongly encourages diet and exercise to avoid meds

Do you count calories? As you get closer to your optimal weight, you may find that necessary

I guess it depends on how serious you feel the situation is. My doctor hates insulin He says it is hard on your body and is a last resort. He said we would do everything possible to avoid ever going on the hard drugs So for me it was just serious from the start. Cheating was never an option with my doctor. He was adamant.…

You got a purdy mouth.... Ha Jailhouse romance

Your results speak loud! Congrats on both counts! It is a funny thing, I may not want the attention, but it is nice to be noticed.

Any diet is a marathon and not a sprint Keep a calorie deficit long term and any diet will work I do moderate carb. And calories do matter. Just stick with it!

Focus on the important thing She is touching the one on the back right that now has cooties. Cooties are sugar busters Eat that one Rookies...

Some people miss those sugar spikes

Map My anything is silly high Map My Ride for cycling is horribly high Look up your weight on a few charts you google and use a genetic number MMF is 70 some calories per mile of the bike for me. Actual is more like 45.

Wii boxing or tennis can be a fun alt to couch veg time too!

Nuno Bettemcourt rocked black nails They totally added to the tone Legs look smooth not chunky

I follow this basic advice Sometimes in long duration cardio situations I add a scoop or two in my electrolyte drink. I use the nitric oxide added aminos though. That amplifies the feel. Rest more is key as well. Can't build muscle very well without good sleep.

I find I need less calories The YMMV comment is so true for me. Maybe it is just age related I have to watch carbs and calories Seems not fair! But what are the options really? Accept it and lose weight or don't and stay fat.... I begrudgingly accept my reality

Do you do MCT oil? Oil in October would be a learning thing for me I may do some Google and Amazon

I'm oftrn slightly sore somewhere on my body. Tightness maybe or sometimes the muscles feel full. I also have an elliptical at home and use it often. At first it made me feel a bit sore at the weakest link in my leg muscle group. A little soreness is fine and often just walking helps legs feel better. A pain or sudden…

Just wanted to add that my daughter has dealt with the gaining and losing baby weight a few times now. Learning exercise and nutrition in her youth paid dividends to her and her kids. Taking that time with her was a joy. We bonded and it helped us both. Nothing makes me quite as happy as seeing my daughter being a great…

Awesome that you were viewed as successful! People often listen to those that do more than those that only say. My daughter is now in her mid 20's with 4 kids and a great husband. Her mom is bowling ball physique and a carb addict that emotionally eats. I'm athletic and have decent body composition. My daughter was around…

There is a pizza place next to the gym The smell or crust or garlic bread should be illegal that close to a gym!

That is some the best advice ever

Rosemary is an awesome flavor Sounds interesting. Definitely worth trying

BF % has recently finally gotten into the 12% number consistently on my body comp scale. Interesting about genetics. Ok

Coffee is the cheap pre workout drink I slam a cup and go. I quite often don't feel like going. Work can be mentally taxing and I'm just fried. Once started the workout kind of brings clarity and life back. Power thru the desire to go full on lazy and go get some. You will be better for it!

The most important thing to weigh isn't me. Weighing the food I eat so I can track calories is much more important.

Salting bacon! That just made me laugh thinking about it! I can just see the looks when Sitting at Cracker Barrel putting salt on my bacon!

Bent over rows Upright rows Overhead presses You can use Dumbbells or a bar Deadlifts Deadlifts will work the booty as well Most people don't mind having a little bubble booty.

These were not easy to find but I did review them

I am experimenting with this Eating breakfast makes me hungry!!

That does look good I wonder if Bobby Flaybhas done that!