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Me
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Hey Nova, awesome achievement so far
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My story goes back quite a way 50, I was 17st 4 at my heaviest, I carried it quite well, you can see a then and now pic on my page, i used to work out but it was really a case of work/life balance and simply eating the wrong kind of foods at the wrong times, evening etc, bag of chips, and one day I was like, ok, time to…
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50 unfortunately not, I had to open a new account as had problems with my old one, did you mean my food diary?? ;)
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Hey Anna thanks for touching base, it would he good to talk sports/sports injuries with you and yes the biggest issue of inactivity is weight gain :/
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Hey mojo, I've done insanity and realistically you do need to be active as it can be a baptism of fire otherwise, having said that, I see it that you do what you can and build it up (maybe) ;)
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And high intensity workouts for longer periods will also will accelerate the fat loss, the insanity workouts are awesome also.
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Hi Martyn, it's the toughest place to lose it, first place it goes on and last to go (apparently) ideally need to drop the carbs to help with this, know as visceral fat :(
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Hey Marty, feel free to message me when you need any motivation
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Hey trennell you can shout me when ever, here to support and motivate
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Hey guys thanks for the positive responses, all added, let's do this
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Hey guys thanks for showing love
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Hey late, good to meet you
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Welcome to MFP, feel free to add me
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Hey margarita, I became Vegetarian after seeing an animal cruelty video, this also allowed me to lose over one stone/16-18 pounds in weight on top of the other 30 pounds id lost.
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Buenos Dias
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Welcome and good luck ☝
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Hi Jessica, Have you heard of Tanita scales, they also measure, body fat, muscle mass etc ;)
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Hola, you know the app works, stay focused and you will hit that goal, good luck :)
