kdogni Member

Northern Ireland here. So add away

Dorethy must die. Its awesome so far

I am loving this show

Welcome guys. Feel free to add me

Sunday chilling

Protein works are good

Good luck dude

Welcome

Easy stop eating so many rotis and move more.

I don't think you have a eating disorder. I think it's just discipline and knowing what you want dude!

Try spinach, peppers, mushrooms. As someone already mentioned try a new one,once a week. I used to never eat em and now I eat all veg

I make one using spinach,protein powder, almond milk and sometimes blueberries. Optionals are cacoa and nut butters

Feel free to add me. Currently watching Jessica Jones, good job marvel

Add away guys. Open diary here too

Talk to your gym. I'm sure your team can help you do this safely. Remember you will be weighed with gi on.

N.Ireland

Secret geek here lol

I got hit with depression and anxiety last year. It took me 8 months to battle it. I was on meds and i ended up losing my interest in fitness, friends and had to take time off work. But I have got through it. So you guys are more than welcome to add me! Time to grow folks ☺

I've found it useful when I go low carb and use fat instead for energy

I would also recommend you visit your local crossfit gym. They will be able to help you go over movements etc.

It absolutely is. But will a gut check, pardon the pun it can be sorted :D

Thanks fitmizz

I've been doing it for a few months. I love it.

You will lose it, 15lbs no problem ! I've lost weight, gained weight so know what you mean!

It looks amazing. So trying this!

I would add users but I don't know how to. And how do you open the diary so everyone can see it?

Feel free to add me too! How to you set the diary so its open to all?

You will do it brah

I've got a pair of reebok lifters and would recommend them. Definitely help with squats, cleans and all that good stuff!

For motivation I listen to ben combers pod casts and also watch some of ct fletchers videos. :D