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Both
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You can have it whenever you want.
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You look much younger now with the weight loss.
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Make sure you are looking at friends with like minded goals and similar body types.
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Shackles and ball gags
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Berserk
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Italian
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I need to know about this study though.
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I get it Ginny. I guess I was looking at it from my perspective. I would not be able to get motivated from a person online but would have to get it in person. But all body types are different so there are a few things you can try to see results. Maybe it’s intensity, maybe it’s the type of workout, maybe it’s something…
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Haaa haaaa, I love it, not everybody loses weight like the next person and the crappy advice you got from a crappy gym. At least you are active, that’s all that counts.
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Athlean-X. Go to Jeff Cavaliere’s YouTube channel, it’s called ATHLEAN-X. He breaks down everything. Puts the science into working out.
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Everybody’s makeup or metabolism is different but, my personal opinion? Yes it does. Depending on your goals I believe you would see results. I was doing HIIT on the regular year’s ago and lost a lot of fat. I wasn’t really bad overweight, just wanted to shred and it happened. Also, I do it occasionally now, about once a…
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Do you belong to a gym? If so, do they offer counseling or consulting or advisor programs? I would definitely take advantage of some professional advice to help you reach your goals.
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I am with you. I have a weakness for sweets and go crazy if I even have one thing. I lose control, blackout, then regret how much I ate whenever I do. It leads to me making other bad eating choices too. Whenever I am at work or around others it’s almost as if I have to maintain their expectations since a lot of folks see…
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Collects the rubber pieces off of tires on the shoulders of various US highways.
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I’m not Puerto Rican
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Garlic powder
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Me. Somebody helllllp!
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Her ability to give great high fives
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Crime Fighter Looking for Partner
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Fart
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Crushing it
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Strawberries
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Jock
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Education
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Bartender