Ginny218 Member

flat iron steak - Flat Iron Steak, 100 g 232 Cherries, sweet, raw, 5 cherry 26 Tomatoes - Cherry Tomato, 58 g 10 Ken's - Light Options Ranch Dressing Aramark, 37 gram 123 Carrots - Carrots, 64 gram 18 Safeway - Sugar Snap Peas, 28 gram 12 total calories 421

http://community.myfitnesspal.com/en/discussion/10043413/using-bento-boxes-for-lunches/p99 this site has 104 pages of ideas to put in bento boxes

Eden organic - Kidney Beans, 52 g 40 Sweet Valley - Maderin Segments In Mandarin Juice, 78 g 32 Great Value - Rasins 1 oz. (28g) Box, 1 box 90 Baby Bel - Light Swiss Cheese, 20 g 50 Farmrich - Chicken Meatballs Sun-dried Tomato Basil, 6 meatballs 100 Jiff - Reduced Fat Creamy Peanut Butter, 1 Tbsp (36g) 95 Nature's Own -…

Stoffer's - Meatloaf In Gravy, 1 loaf 190 Truss - *Tomatoe, 1 _large_raw=150g 27 Nature's Own - 100% Wheat Bread, 1 Slice 55 Jiff - Reduced Fat Creamy Peanut Butter, 1 Tbsp (36g) 95 Nabisco - Wheat Thins Original, 16 pieces (31g) 140 Generic - Cheedar Cheese, 31 gram 103 Chives, raw, 1 tbsp chopped 1 total 611

community.myfitnesspal.com/en/discussion/comment/36226758#Comment_36226758 this is a site on mfp for bento's for lunch - about 200 pages of info - my lunches have been healthier and easier to make - you might like it - also look up bento on google - japaneese way of making lunch in a box for kids but it works for adults…

found out gallbadder backflowing into my stomach - on acid reflux meds for that for now. ontop of my constipation issues

started at 1500 cal at 220lb and 5'6'' at 20lbs lost went no loss so lowered to 1390 - weighing everything i can in grams and logging everything down 30lb found out gallbladder issue - not as easy with stomach issues. - trying to keep below 1390 unless i get exercise - cleaning house , gardening , walking using vivofit…

http://community.myfitnesspal.com/en/discussion/comment/35834453#Comment_35834453

http://community.myfitnesspal.com/en/discussion/comment/35834453#Comment_35834453 here is a huge community discussion with pictures of bentos - check it out

the more weight you loose the less calories your body will burn so the measurements will have to be more accurate. You will hit a plateau - then measurements will count more

yes i did use hummus in the wrap, i put it between the cheese and meat so i would not sog up my wrap-i used only 2 tbs not4, never corrected that.

Broiled Tilapia Parmesan Recipe, 1 serving(s) 172 Steam fresh - Peas, 0.67 cup 70 Mountain yam, hawaii, cooked, steamed, without salt, 110.0 g 90 Jicama - Jicama, 65 g 25 totals 357 40 9 29 197 5

October 2015 Feb 2016 25 pounds off

Tomatoes* - Cherry, 103 grams 19 Sargento - Ultra Thin Slices - Provolone, 2 slices 80 Sabra-Hummus - Roasted Red Pepper Hummus, 4 Tbsp 140 Ole Xtreme Welness - High Fiber Low Carb Tortilla Wraps, 1 Tortilla Wrap 45 grams 50 Hilshire Farms Deli Select - Oven Roasted Turkey Breast Ultra Thin **, 73 g (2 oz) 65 Celery -…

Mountain yam, hawaii, cooked, steamed, without salt, 125 g 103 Minute Rice - Instant Rice, 0.5 cup 100 ginger chicken, 1 serving(s) 85 Tomatoes* - Cherry, 36 grams 6 Trader Joes - Majool Dates, 39 gram 107 total 401

tried activia , prune juice&diet 7up - be a friend and you can see my diet

take mirlax - makes me gassy , milk magnesia - bulks too much, over 20 gr fiber lately - at least 8 glasses of water - going to make that a goal.. never less- my bladder got inflamed and painful and i still having pain nausea... doctor put me on a new sample meds but i think there expensive

2 links sorry they are together but still work

search "using bento lunches" - there is a thread of us on mfp that use american stuff and asian bentos

magnisium might help too.

lay on the bed on your back straight legs and point your toes to the ceiling every morning. - and make sure you have arch support in your shoes - sounds like planter fatuitis . fallen arches

I am 5'6'' and started 220 on 0ct 2015 - at 193 now working toward 180 by June and 145 later down the line what i was when i was married 20 years ago. You can see the difference in my face 27 lbs can do

found condiment containers omaha ne at the dollar tree

Marketside - Tri-color Coleslaw, 50 gram 12 Jicama - Jicama, 30 g 11 Peppers, sweet, green, raw, 9 g 2 Kraft - Light Asian Sesame Dressing, 33 g 45 Laughing Cow - Mini Babybel Light Swiss Cheese, 1 piece 50 Tomato - Grape, 71 grams 13 Ocean Prince - Light tuna Thai sweet chili sauce, 1 pack 3.53 oz 140 total 273

bento lunches - check it out on the this sight and the world wide web

240 cal clif bars oatmeal rasin walnut 730am til 915am - morning breakfast

still need work....

Thai Chicken Stir-Fry with Basil & Cashews, 1 serving(s) 315 Jicama - Jicama, 30 g 11 Minute - White Rice, 0.17 cup dry (46g) = 1 cup cooked 56 Halo - Clementine, 2 orange 70 Jicama - Jicama, 33 g 13 Medium Tomatoe - Tomatoe, 47 gram 7 Babybel - (Light) Mini Cheese, 1 cheese 50 total 522

thanks try that a again this week...working on mine now

[eatingwell.com/recipes/thai_chicken_stir_fry_basil_cashews.html - this is a great meal - i added jicama and eggplant - just little bed of rice