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What I did to lose today: 16,000 steps, I'm not sure what three hours of vigorous house cleaning burns but I can tell you I worked up a sweat! (MIL is staying for the weekend) and I'm way under my calorie goal. I'm also breastfeeding which burns between 200-500 calories a day!!
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I'm three pound away from 1stone lost since starting MFP I'm really hoping that next weeks weigh in will hit that milestone. Fingers crossed
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The things I did to lose today: 14,000 steps (7.4 miles) HIIT and 30day squat challenge.
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The things I did to lose today: 19,000 steps, 30 day squat challenge and HIIT I'm now making buns for the group I run tomorrow and not tempted by them the thought of working them off is enough of a deterrent!!
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Ok you guys this is just what I need. Name: Sinéad Age: 26 CW: 14st 1lb (197lb) 12 week weight goal: 12st 7lb (22lb loss) Weight in every Monday. Week 1: 13st 12lb Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week10: Week 11: Week 12: So a 3lb loss this week! Finding the HIIT a lot easier now and feel…
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The thing I did to lose today: I did a high intensity interval training workout and did my 30 day squat challenge.
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Started high intensity interval training... Ouch! I feel good about myself for doing it but man can you feel the burn the next day despite a warm up and cool down period! I don't feel like I'm on a diet that will eventually end I feel more like I'm changing my life style. I have lost 9lb since starting MFP and I literally…
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Quick question. Have any of you done this while breastfeeding? I have had to bring my calorie intake back up a little as it was effecting supply so as breastfeeding burns between 200 - 500 calories daily I'm logging it as exercise and eating a little more around 1500cals. How do you guys work it? If there are any nursing…
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Ok you guys this is just what I need. Name: Sinéad Age: 26 CW: 14st 1lb (197lb) 12 week weight goal: 12st 7lb (22lb loss) Weight in every Monday. Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week10: Week 11: Week 12: I can do this! Wish me luck!
