FrankieandSpots Member

Day 28(6/7): 120 (15x4, 12x5... 15 reps is still so hard, grrr) Total: 2020

July 2nd - 8.5km (6:37 min/km... 162bpm) July 3rd - 3km (5:23min/km...180bpm) July 4th - .5km (actually 5x110m sprint, then walk back: fastest 3:11pace, slowest 3:25pace) July 6th - 4.5km (6:38min/km... 160bpm) 16.5/100km I've been trying to focus on making slow runs slower and keeping my heart rate down - surprisingly…

Day 26: 60 Day 27 (5/7): 125 (10x12 reps, 5) Total:1900

Cheers man :smile: Day 24: 0 Day 25: 120 Total: 1715

July 2nd - 8.5km (6:37 min/km... 162bpm) July 3rd - 3km (5:23min/km...180bpm) 11.5/100km My garmin is being wierd... can anyone help? Its been randomly been deleting steps through the day (Over 4000 before a walk down to 2200 after a walk last Tuesday. 22000 down to 20000 last night and reset from around 2000 back to 0…

60-70 range. Have seen it at 57 once

Day 23(1/7): 125 (15, 8x12, 14) Total: 1595 Nice job guys. Not going to get mine done in much less than 30 days.

Last entry I put the wrong date Day 21: 60 (3x15 and a broken set) Day 22 (30/6): 0 Total: 1470

I'm aiming for 100km this month, at least 3km of sprints.

My goal is 80km! 2nd - 8km 4th - 5km (parkrun, 26:21) new PB by 1min 35seconds! :smiley: 6th - 4km 8th - 8km 9th - 3km My first social run with a friend! We ran faster than I normally do. 11th - 5km Started enjoying it after 4km. Took my camelbak for my shopping bags and wallet and walked back via the shops, worked well.…

My goal is 80km! 2nd - 8km 4th - 5km (parkrun, 26:21) new PB by 1min 35seconds! :smiley: 6th - 4km 8th - 8km 9th - 3km My first social run with a friend! We ran faster than I normally do. 11th - 5km Started enjoying it after 4km. Took my camelbak for my shopping bags and wallet and walked back via the shops, worked well.…

Day 19: 20 Day 20 (27/6): 200 Total: 1410 time to do sets of more than 10 from now

Day 16: 70 Day 17: 70 Day 18 (26/6): 30 Total: 1190 (70 behind the pace)

My goal is 80km! 2nd - 8km 4th - 5km (parkrun, 26:21) new PB by 1min 35seconds! :smiley: 6th - 4km 8th - 8km 9th - 3km My first social run with a friend! We ran faster than I normally do. 11th - 5km Started enjoying it after 4km. Took my camelbak for my shopping bags and wallet and walked back via the shops, worked well.…

My goal is 80km! 2nd - 8km 4th - 5km (parkrun, 26:21) new PB by 1min 35seconds! :smiley: 6th - 4km 8th - 8km 9th - 3km My first social run with a friend! We ran faster than I normally do. 11th - 5km Started enjoying it after 4km. Took my camelbak for my shopping bags and wallet and walked back via the shops, worked well.…

Day 14: 70 Day 15 (23/6): 110 Total: 1020

I've never used a treadmill - I like walking and running outside though. I look at peoples gardens and houses and think about which designs I like if I'm walking. Or I'll call a friend and talk while I walk. And if I'm just walking I find twisty, steep rocky tracks way more fun and exciting (I'm only 25km from a beautiful…

Think of where you'll be a year from now if you stay the course. 2 years? And if you do stay on track the time it takes to reach your goal will seem insignificant (but worthwhile) in 10 years time.

+ 100 more today! (Most of those on palms, rather than knuckles) 840 so far

No good Dj! hope it makes a speedy recovery. Day 11 (19/6): 0 Day 12 (20/6): 70 Day 13 (21/6): 100 - and I should get a few more sets in today Total: 740 (projected total would have been 910, so I have some catching up to do)

I'd like to be in :smile: Thanks Kristen!

My goal is 80km! 2nd - 8km 4th - 5km (parkrun, 26:21) new PB by 1min 35seconds! :smiley: 6th - 4km 8th - 8km 9th - 3km My first social run with a friend! We ran faster than I normally do. 11th - 5km Started enjoying it after 4km. Took my camelbak for my shopping bags and wallet and walked back via the shops, worked well.…

@ nossmf - I'd probably make a 20-day goal, so you're not left behind when everyone else is done - but whatever you want to do is going to work (or whatever the master says...) Day 8(16/6): 20 - busy day and I forgot and then I got out of the habit... Day 9(17/6): 10 Day 10(18/6): 20 Total: 570

Sorry to hear about your accident, love your attitude and drive though. Good effort.

Great to hear! Hope you aren't too sore tomorrow (but at least you'll be stronger) :star:

Day 7 (15/6): 100 (10x10) Total: 520

My goal is 80km! 2nd - 8km 4th - 5km (parkrun, 26:21) new PB by 1min 35seconds! :smiley: 6th - 4km 8th - 8km 9th - 3km My first social run with a friend! We ran faster than I normally do. 11th - 5km Started enjoying it after 4km. Took my camelbak for my shopping bags and wallet and walked back via the shops, worked well.…

Hey @ScoobaChick ! I was wondering if it was just a coincidence that you said you were doing lots of pushups too :wink: Day 6 (14/6): 85 (3 sets 5, 10 sets 7... back on track) Month total: 420

My goal is 80km! 2nd - 8km 4th - 5km (parkrun, 26:21) new PB by 1min 35seconds! :smiley: 6th - 4km 8th - 8km 9th - 3km My first social run with a friend! We ran faster than I normally do. 11th - 5km Started enjoying it after 4km. Took my camelbak for my shopping bags and wallet and walked back via the shops, worked well.…

Day 4: 55 Day 5: 70 Total: 335/2100