kandi3570 Member

Thank you @sleepymom5. I’m sorry you didn’t have a great day yesterday but the drinks and food was probably well deserved I’m glad you enjoyed yourself if not what do we do this for? You o live better so don’t feel too guilty about it. @Zumba_Luvah you know how. You will get back to it. Sometimes hunger is a cue for…

Kandi3570 Weigh in day Saturday Pw. 177.6 CW 175.6 Loss 2 lbs Total loss 93.0 lbs Steps Sat. 3130 Sun. 12361 Mon. 17467 Tues. 14273 Wed. 15822 Thu. 11248 Fri. 15729

@mxlaw90 that’s barely a gain. Especially at Tom. I know the goal is to lose but I consider that a win. @callsitlikeiseeit I hope you’re feeling better and back to yourself soon. @ljdanny I hope you get some answers for your feet. I wouldn’t like having my exercise cut either. @pacsnc6 congrats on the milestone.…

So as it turns out I’m the delayed reaction muscle soreness type of girl. I felt nothing day one. Today I feel it. Postponed the gym for tomorrow. Not because of the soreness but because I worked a 12 hour shift and I don’t have the energy today. I still have laundry to fold and I’m not doing it, it looks like I’m dressing…

Well ladies the gym went really well. We both pushed ourselves. My daughter said she felt really good when we left. I feel great. 3 days a week I should get pretty toned.

@melaniedscott I hope you resolve the issues with your ear. Steroids kill food control and weight loss. But you will be back on track in no time. @debbiewsharpe I like your water glass trick. I know I feel intimidated by the large water bottle I take to work and I don’t typically finish it. But I try. I’m glad you made it…

So I’m super excited. Me and my daughter joined the Y yesterday. We start Tuesday. She has to have a class on how to use the equipment before she can enter the area with the equipment. So we couldn’t use it yesterday. But I’ve really wanted to start toning and I used an old weight bench at my moms which was really only…

Kandi3570 Weigh in day Saturday PW. 180.2 CW. 177.6 Loss of 2.6 lbs Steps Fri 22600 Sat. 15558 Sun. 10769 Mon. 8336 Tues. 10465 Wed. 12627 Thur. 13705 Fri. 9150

@rachelrjh don’t worry about losing too fast as long as you are doing it the right way it’s fine. Congrats!

So I think I may have broken my plateau. I guess we will find out in the morning. I’ve been stuck since January 16th. So I went away last weekend and I ate what I wanted. I tried to make healthier choices specifically no fast food but I ate chips and salsa and chips and spinach artichoke dip. And I think it may have broken…

@debbiewsharpe congrats on your magic number!!! I’m glad you found the trick to getting your water. @tryingagain5 congrats you’ve done really well this last month!!! @melaniedscott that cheesecake sounds horrible honestly. But I have to tell you when I was pregnant I gained 30 pounds in a month over those multiple type…

Kandi3670 Week 21 Weigh in day Saturday. Weighing in on Friday this week only PW 179.4 CW 180.2 Gain 0.8 lbs Steps Sat. 6947 Sun 3077 Mon. 8823 Tue. 16712 Wed. 12614 Thu. 10161

@mxlaw90 my nieces dog was a big coon hound mix and she would pull all the kids back up the hill on a car hood. Over and over again until they were done. They didn’t even have to get off of it.

@minstrelofsarcasm 7 miles 16,523 steps. I was at 11000 before the treadmill. I did not want to do it, and I procrastinated but I got over it!! I’m joining the gym next week. I’ve had enough of this chincy weight machine at my moms. She keeps trying to give it to me but honestly it’s only good for 2 excersizes. I don’t…

Prayers for sleepymom5 and family!!! I really hope things turn around for her bil. 🙏🙏🙏

I’m slacking ladies. No energy for the treadmill for 3 days now. I could do it I just don’t wanna. I think I’m fighting a slight cold. I’m tired with sinus drainage and sneezing. Which really is just me making excuses for being lazy. I’m not sick sick. But it worked for today. No excuses tomorrow!

Kandi3570 Saturday weigh in PW: 178.6 CW: 179.4 Gain 0.8 lbs Total loss 89.2 lbs Not bad considering I was up 5 lbs mid week. Steps Sat. 1299 Sun. 14509 Mon. 14435 Tues. 11007 Wed. 14395 Thur. 9994 Fri 8507 @minstrelofsarcasm I will weigh in on Friday next week. I’m going away for the weekend.

@podperson1 i hope you enjoyed your pizza and donuts. @tryingagain5 that was a nice loss. I’m glad you’re back. @minstrelofsarcasm I know I get discouraged easily. I’m working on that. I just got back from Walmart. I got more of my favorite nuts. I’m really going to try to ration them out this time. But they’re soo good. I…

The scales are again all over the place this week. I don’t know what the deal is. I think my body is fighting going below 180. It just refuses. I get it there but the next day it’s like no ma’am we don’t do that here! I’m chalking it up to inflammation or I should say I’m hoping it’s inflammation. Regardless I m going to…

@rachelrjh we all have those days. Just keep going. A timeline is a great idea but don’t get down on yourself if you don’t make it. Just look at how far you’ve come, and keep trudging. I had a bad day too in terms of eating, I had cake and chips and I didn’t meet a single goal. My back is sore and my body is tired. So I…

On the bean subject. I have to admit I could never make dried beans turn out right. I got an insta pot for Christmas and I’ve been making my own black bean and sliding some lentils in there. I add some chicken bullion and cayenne and they are really good. And no work just put it in the insta pot and I get perfect beans…

@minstrelofsarcasm 😂. Oh I’m not going outside in this.I get a lot of my steps at work. But I have a treadmill in the basement with a tv mounted right in front of it. I’ve been trying to hit that everyday for approximately 42 mins: the length of an hour long show on Netflix. I must be entertained on a treadmill, or I…

@1theresamcvean thank you! 😁

I’ve been craving lasagna. So I tried a lasagna with zucchini noodles. It tasted very good, but it was watery. I think I’ll make again just not add the zucchini. I salted and strained and strained the zucchini first. But it’s still cooked up too much getting the egg and cheese to cook. But no complaints. My daughter even…

Kandi3570 Weigh in day Saturday PW 182.6 CW 178.6 Total loss 90.0 lbs Last weeks steps Sat. 9972 Sun. 8754 Mon 12177 Tue 16571 Wed 8725 Thu 15594 Fri. 15192

@melaniedscott i cannot watch the news it’s too stressful for me. I will read up on some things but I can’t just sit and watch the news. I think it gives me anxiety. @debbiewsharpe i agree I needed socialization beyond my co workers and my immediate family. I’m glad you got a break from the day to day as well.…

@lennoncpa i feel your pain on the nut addiction. But I have to tell you even when I eat a whole bag I tell myself it’s better than a candy bar. It may be waaaaayyyy more calories but at least it’s healthy. @Freeglerock I’m so sorry you are weathering the anniversary of your brothers death without the comfort of family.…

So to be accountable I had a little chocolate binge. TOM gets me sometimes. I logged it and I hope I am done now. I know my sugar drops at times during my TOM. It doesn’t explain the insane amount I crave chocolate. It’s like I don’t even want food. Chocolate is the only thing that I feel like eating. But anyway that’s how…

Kandi3570 Weigh in day Saturday PW 187.0 CW 182.6 Loss this week 4.4 pounds Total 86.0 lbs Steps this week: Sat January 2nd 2897 Sun 12193 Mon 13062 Tue. 15167 Wed 12731 Thurs 12056 Fri 9711

@xX_PhoenixRising_Xx it sounds like a busy life. I’m currently missing youth sports. Happy Birthday! I love that you are enjoying birthday cake. You should! I was snacking in the car and my daughter says are you going to log those or do car calories not count. 🙄. Lmao well at least she’s keeping me accountable. @sleepymom5…