MaGrl523 Member

I'll be 35 this year and I'm finding the same thing. I lost 50 pounds in my mid-20's. A break-up and a new relationship means I have put it all back on but this time around I'm having trouble losing it. Between changes in hormones after 30 and the simple fact that in general its harder to lose after 30. It's not in your…

YES YES YES!!!!

If it's increasing and persistent then I would be asking my Dr. Take some Tums or other sodium bicarbonate (they are going to give you the fastest relief) and re-evaluate. You never want to jump right to a Nexium or Prilosec right away because they could hinder an underlying problem. And both of those drug are meant to be…

Holy- Avocado and goat cheese! Why didnt I think of that!

Nice to know I'm not the only one who enjoys avocado with my cottage cheese. ;)

Hate that - then around 2-3pm you're trying to decide if it was worth it. ;)

It's definitely a yes and awww type of thing. You might lose 2 pounds one week and nothing the next. It's certainly not linear.

Incredible job and dedication!!

Follow a snack with a glass of water! And change you deficit that will help with feeling hungry!

My cycle hasn't really changed much with weight gain or loss. The only times it changed was with a BC change. However, a friend of mine and I were chatting the other day and she wasn't getting her period so she followed up with the MD and they said that because she gained so much in a small time frame that can happen.…

Pretty sure the whole egg/cholesterol thing has been debunked. So eat your eggs. Love them myself. Anyway I can get them.

My BF is a ginger with a bald head and red beard...Love love love beards.

What kind and I'm probably in!

Spaghetti squash is the best! I actually prefer it to pasta. If you good how to cook a spaghetti squash you should find an answer. You don't need an extra contraptions for SS like you would zucchini noodles. ;)

Pretty much my life so I understand. Years ago I lost 50+ with the complete support of my then fiancee and it was kinda easy. I've realized that it is that much more difficult when you are doing it alone. I think those that have quit smoking when your spouse is a smoker would best understand how that that feels. ;)

I've tried Plated.com and Hello Fresh. I like them both but Plated.com a little more and I only do these when I have a promo code. Otherwise, it is not financially a good choice for me. As for portion size. I usually had left overs. It's a decent amount of food. I would order for 2 people and it was usually just me that…

We must be the only ones! Down 6 pages and you're the first fellow Bruins fan I've seen.

Black and Gold til I'm dead and cold around here!

Sign me up! 50 in a year is doable with the right amount of motivation and support!! :smile:

Me and GERD have been friends(totally one sided) since I was 19. I'm 34 now. Any exercise increases my bout with the bile that presents itself. I have been through all the proton pump inhibitors and right now am using Prilosec. It works well when I remember to take me. ;) I know if I lose a good 20 -30 pounds I won't need…

You are working your muscles who need fuel to repair themselves. It's normal. You should have a protein based snack post workout.

258 when i stepped on the scale at the cardiologist last week....i easily have a good 100+ to lose. And I'm not new to this so feel free to add me. :)

60 pounds is a mid part for me. Sign me up!! :smiley:

The entire Hard Candy album by Madonna. Not even that big of a Madge fan but that album helped!

Name: Mindy Starting Weight: 254 Goal weight: 160 Sleep: 7.5-ish Weekly or daily steps: 7000-9000 (roughly 58K-62K/ week) Calories burned: roughly 3000 Weekly weight loss: Bwahahaha!!!! My goal is anything! :D