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It depends on what you want more , either to lose weight or gain muscle , if you want to lose weight I recommend 50% carbs 30% protein and 20% fat if you want to gain muscle more than losing weight I recommend 50% protein 30%carbs and 20% fat :)
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Proyo❤️ (frozen yogurt of protein) Lenny and larry protein cookies the best thing on earth
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You Wanna know the beso protein bars of all??? Try nugo crunch bars they don't even taste like protein, and another delicious option is the lenny and larrys protein cookies omg there boom! You can find them online
