Pmm5pla Member

Yes please. Teamwork is key.

Hi to everyone. I'm Pat. You guessed it... I'm Irish. I notice several teachers here. I'm the retired kind. I'm very active and have about 10 pounds to lose, not really that much but because I'm a biker it's the difference between being in the bunch all the way up the hills and being on my own out the back.

Spaces still available? I'm interested. Sunday 14th bike session. Tough 3h Monday 15th long walk 1.5h Tues 16th bike easy session 1.5h Wed 17th long walk 2h

Me 2 LNS 1

Me: 1 LNS; 1 reality check. i'll nail it tonight! Watch this space.

Me 2 LNS 0

Starting out, as this is something i want to stay focused on. Me 1 LNS 0 That's a good start.

I'm happy to join in.

Milestone: returning from long injury layoff I had my first 60-minute jog today. #gratitude We'll done to everybody here... You keep me motivated.

Hi there folks. I'm Pat, retired and living on the south East coast of Ireland. I've been out of running for almost a year but thankfully it's coming good for me again. I'm back at it since early October and so far I've got no pain. My usual week is 2 runs each about 5k (3 miles) and some walking. Mostly I'm a biker but at…

Good idea! Completed. And we're off on long adventure tomorrow too...

Monday is normally one of my rest days, but because the forecast for Tues was horrible, I biked with my wife for 2h.We did an extra push on the way home and enjoyed it thoroughly.

Nailed it! Plenty to spare too........ yellow pepper, tomato, spinach, scallions....

I have set my garmin to beep once every 15 mins to remind me to drink. I agree it can be difficult in cold weather. A glass of water before starting and a glass after arriving home will also help...

I've adjusted my target to include bike miles also. 1= 34 miles bike & 5 walk = 39 2= walk 5 3= bike 16, run 3 and walk 2 4= long walk 9 5= run 3 and walk 2 6= walk 3 and bike 14 7= bike 32 8= walk 2 9= planned to go, but got lazy! 10= run 3, walk 2 and bike 13 11= walk 11 and bike 14 12= walk 2 (in a storm!) and run 4 13=…

Fantastic. I think I'll adjust to include my bike miles too.

I'm a 5 hour flight east of New York. That's Waterford on south east coast of Ireland. If you're flying overhead, I'm the guy doing the slow jogging. Be sure to wave Hi! Pat

November 2015 1= 8k walk (after my usual Sunday bike) 2= 8k walk 3= 5k run and 3k walk 4= 15k long walk 5= 5k run and 3k walk 6= 6k walk 7 8= 5k walk 9= planned to go, but got lazy! 10= 5k run and 3k walk 11= 17k long walk 12= 5k walk (in a storm!) 13= 6k run and 3k walk This was my first time since my return in early…

I'm in for 100 km. 60 of that will likely be walking. I'm returning running after almost a year off. So far so good. Fingers crossed.

I'm in.