Replies
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I am in too. Will post on December 1 st.
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Age: 31 Height: 5'7.5 Start Weight (1st November):216 Goal Weight (1st December): 206 1st November:216 8th November: 217 15th November: 214 22nd November: 212 29th November:210 1st December: Weight lost/gained this week: lost 2#s Weight lost/gained this month: lost 6#s Successes/struggles this week: nothing much . Tom. So…
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C W: 214 lbs G W: 200 lbs Week 1-11/20- 211 lbs Week 2-11/27-208.5 lbs weeK 3-12/04- Week 4-12/11- Week 5-12/18- Week 6-12/25- Week 7-01/01- Loss/Gain for the week: -2.5 Loss/Gain for the challenge:-5.5 Non-Scale victory for the week:was able to make 10k steps a day almost all day this week and finished second week of C25K
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Hi I am Krishna. 5' 7 1/2". I started logging again on November 1. Starting weight 218. Right now I am 210-211. I hope to reach 160 at least by the end of next year. I have pcos diabetes and insulin resistance. I need to make myself healthy.
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Age: 31 Height: 5'7.5 Start Weight (1st November):216 Goal Weight (1st December): 206 1st November:216 8th November: 217 15th November: 214 22nd November: 212 29th November: 1st December: Weight lost/gained this week: lost 2#s Weight lost/gained this month: lost 3#s Successes/struggles this week: not much .. but weekend…
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C W: 214 lbs G W: 200 lbs Week 1-11/20- 211 lbs Week 2-11/27- weeK 3-12/04- Week 4-12/11- Week 5-12/18- Week 6-12/25- Week 7-01/01- Loss/Gain for the week: -3 Loss/Gain for the challenge:-3 Non-Scale victory for the week:was able to make 10k steps a day almost all day this week
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U can make fish curry .we make really spicy curry with them I use fresh sardines rather than the canned ones serve with rice http://kichuskitchen.blogspot.com/2014/07/meen-curry-fish-curry-with.html?m=1 this is a sample recipie it's from my own blog u can replace raw mango and tamarind paste with tomato the idea is we need…
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Hi I am Krishna I too have 50-70 to lose. I have recently started walking daily and log my food. No hmore g change in weight yet. But I want to make it a life long change so taking it slow
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Count me in! My name is Krishna C W: 214 lbs G W: 200 lbs Week 1- Week 2- weeK 3- Week 4- Week 5- Week 6- Week 7- Loss/Gain for the week: Loss/Gain for the challenge: Non-Scale victory for the week:
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Age: 31 Height: 5'7.5 Start Weight (1st November):216 Goal Weight (1st December): 206 1st November:216 8th November: 217 15th November: 214 22nd November: 29th November: 1st December: Weight lost/gained this week: lost 3 #s Weight lost/gained this month: Successes/struggles this week:
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Age: 31 Height: 5'7.5 Start Weight (1st November):216 Goal Weight (1st December): 206 1st November:216 8th November: 217 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: gained one pound Weight lost/gained this month: Successes/struggles this week:
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Hi I am 5 7 and 218-220 had been in the same weight from last few weeks. My final goals are also same to reach 150. Right now i just want to go under 200. I trying to move around a lot and make 5k steps daily only started eating cleaner in the last few days. But its difficult . I Hope i can see some changes soon
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Name: Krishna Age: 31 Height: 5'7.5 Start Weight (1st November):216 Goal Weight (1st December): 206 1st November:216 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
