bonitabeach33 Member

You’ll have to post a picture of the flower box once you’ve got it filled up. It sounds like it will be so eye catching from the road. I hope you have totally recovered from Covid and are not experiencing any residual effects. Happy planting.

Thank you for your advice Brenda and Kat. Having trouble finding Swiss Kriss here in Canada but I have an alternative but not sure if it will be as good - trying it to see. Today we went to a tree nursery which I should have known would be crazy crazy busy as it is Mother’s Day tomorrow and the May long weekend is coming…

Hi all, well the sun is shining finally. What a boost to the spirits and it’s got me ready to head to our fave nursery to pick up some annuals to make my hanging baskets. The nurseries are one of the few places allowed to open during this Covid lockdown but with only 25% capacity. Hopefully ours will be open. I had a…

I hope I can do as well as you on maintaining. It’s a long long way off in my horizon, but with bite size (not) chunks I’ll follow your great example.

Hope the back is holding up Brenda. Nothing worse for sidelining you. It happens to me often too and I am useless for a few days. That’s always when I eat more too which makes no sense other than the comfort food aspect I guess. Love all the KISS foods and the last salad picture made me decide on a good salad for tonight’s…

Mmmmm. Now the spicy Doritos is what really got my attention. I’ll have to try that.

Thanks so much Steph. I will try the bone broth. Hope tomorrow is an awesome and successful day. Night for now.

You go girl. Sounds like you got your mind around this.

Thank you Ladyblank, I appreciate your words of encouragement and I am mentally expecting that a 1 - 2lb loss weekly will be a good amount. I am sure some weeks will be zero and I think that is where we especially need each other to morally support and get through it together.

So with all the wet weather I decided to tackle my closets and switch from Winter wear to Summer. I have so many sizes of clothes stacked away as I’m sure some of you can relate to, I had a decision to make. So I have put all my existing size summer clothes in the closets and drawers along with a size down. I figure this…

So yesterday I started switching my closets over from winter to summer. (Love this time of year). I have so many sizes of clothes which I’m sure many of you can relate to, so I have decided to put summer clothes that currently fit in my closets along with clothes that are a size smaller. Just to inspire me. Same thing in…

Hi Suzileq, I just joined 15 days ago so we’ll do this all together. Will send friend request and then share in your succcess.

Happy Tuesday all you fit and ravishing over 60’s lot.

So sorry to hear about your back and wishing you every success with the OMAD plan. On the sidelines cheering you on. We are all on this journey together through the good the bad and all the in between.

Just wanted to check in and say hi. I’m going to try and increase my exercise tomorrow to include some brisk walking. It’s due to rain AGAIN all day so my little puppy wont be happy as the walking will be to a YouTube video. I wonder if I can get him to walk on the spot with me. Not confident in the outcome of that. Lol.…

Oops I’d - forgot to post weight info: Week 1. 7.2lb loss Week 2. 3.6lb loss

WOW, this is just awesome weight loss. Well done you. I am so impressed. I’ve never done a 48 hour fast but with your success I’m going to think about it. Can you give your recipe for bone broth?

Hi there, What a wonder it is to have a “like-minded” community to garner and give support. It is so helpful and I find that I get great inspiration from each of you. Successes of all kinds from your posts make me smile and give encouragement. Thank you. I’ve surprised myself during this last two weeks as I haven’t once…

HAPPY BIRTHDAY TO YOU. HOPE ALL YHOUR WISHES COME TRUE.

You always put so much thought into your meals. You really do inspire. I’m now going to the grocery store to get some fresh produce and I’ll make a chicken stir fry for dinner. Probably won’t be picture worthy, but the preparation and thought is thanks to you Kat.

Hi all,I just found this site and hope I can join you all. I haven’t figured out how to add friends as yet. I started MFP 11 days ago and am trying OMAD. So far things seem to be going well. Reading lots to try to inspire me during these early days and watching videos and success stories too.

Thankyou LadyBlanks. I started a thread. It is “OMAD and Yoga”. Look forward to chatting and cheering everyone on. X

Kat, WOW you are an inspiration with all the jogging and walking. Dinner looks delish too. I’m very jealous that you can go to Vegas as we are in our 3rd lockdown here in Canada. Hopefully this will be the last time as more people get the vaccines.

This morning I immersed myself in Dr. Jason Fung videos. I’m still kinda scared to be left to my own devices and find his educational support gives me the lift and reaffirmation I need during the early part of this journey. I have been 100% sticking to my OMAD although I’m testing the waters a little on how many carbs I…

Hi Kat, it finally worked LOL. Appreciate all your help and your inspiring words. You are a wonder.

OK, I have created a news feed. Is that the same as a thread? Let me know if you can see it.

Your meals look delish. I can’t figure out how to start the thread and even when I go into help there is nothing that refers to a “thread”. I am happy though as I lost 7.2lbs in my first OMAD week. I know a lot is water etc, but I am still very happy and motivated to continue. Great chatting with you guys on here.

Oh boy I finally found your thread. LOL. I probably burned a few hundred calories trying and it only took me two days to figure it out. I least I think I have. Now I can follow you and get more inspiration. Looks like you are doing amazing and I hope my commitment will mirror yours.

Well today I had a black coffee instead of Green Tea and bingo - no headache. Thanks for suggestions guys.