ak4202 Member

Nice?

You're really smart!;)

Uhhhhhh ice cream!

Pizza

Nice

Let's get married!! :blush:

10

This is the tree that took the bullet(which is not found anywhere) to which was only a few feet to my right.. Some dude shot and the bark exploded off this.. Smh at some stupid ppl lol but thankful I'm still alive!

Thanks guys!!

Date

Bno

Naughty

20

Legs

Glasses

10!

Great football workout!!

Adam lambert

And about the body fat, I never really worked on it that much, I kinda just ran a couple of nights and I lost like 5% between the two years then this last year I started HIIT instead of cardio and that's when I lost the huge amount of 12% to get where I am now... Cardio makes you lose weight but also takes away muscle to…

Haha Awe!! Lol no I actually just eat whatever I want, about 3500 calories a day.... It's just when I workout, I kill it...3 hrs of workouts, morning, afternoon, evening a day... Arms ( chest and back) only one day, legs only the next, abs the next.. And repeat!

Is that an emoji shirt????

Haha love you too brother!! It took my 3 years to get my body fat from a 22% to the 5-1/2% I'm at now

My man!! Stick with the pats!! I knew Brady's dad from his time in Michigan and he gave me a couple of QB lessons so Tom is a great family friend! Thanks!

Lucky!!!! I've practiced on oregons field a few times

Nice

Just had a great football workout! 45° is perfect for it!

Pass