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"Wheat is poison" Not just for ceoliacs (like me) or people with intolerances, just everyone. Wheat is poison. And she still eats wheat products.
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Pacer in particular seems to only give you calories for steps counted above the activity level you gave MFP. Because I also wasn't sure about how accurate this was I personally tracked gross and net calories in a spreadsheet with my weight changes for a month and found that counting the step calories burned nicely…