laurenlmt Member

How do you love yourself? What things do you do for yourself that make your life better and more meaningful?

I think its great you dont eat meat I could never do it. I really want to try to like tofu but I just cant. What type of dishes do you make with the quinoa?

Ok MFP family where do you go to find inspiration for planning food for the week? How do you plan your weekly meals? This is something I struggle with.

I know how you feel about no excuses I work in the Athletic Department at a university I walk past the cardio room daily! What type of low carb meal are you having?

seriously though drink more water, if you dont log your water consumption you should. That is the healthiest way to get rid of water weight.

Drink more water if you are retaining water!

You just need to be patient and wait.[/quote] Good advice it took me about 1 months before I noticed any difference in my legs when running 4 times a week. And about 2 months from others :smile:

Welcome everyone! How is your day going? what are your dinner plans tonight?

6 cant see your smile :)

Nice with a dark side :smile:

Sure would!

Sure why not!

Read the virgin diet ( I am not into fad diets) but hers makes sense. It's probably is the food you are eating, do you eat dairy? Dairy for me I have found is why I don't loose weight, my body (although I love it) does not like it. You can find her books in the library (dont buy it unless you love it), its a cleanse but…

I feel you with coming to terms with 30 :smile: Good for you on your success so far! I look forward to seeing you make it to your goal!

You are welcome too!

Hello join my Dirty-30 group if you would like I am trying to build a solid group of people dedicated to changing their lives! If not good luck on your journey! I am also looking for accountability partners!

I am also going to make a meal plan, I can totally relate. I think potatoes are magical, once I begin to eat one I cant stop :smile: Let me know what your meal plan looks like I would like to see how you plan it out. I am going to make one on Saturday for my Sunday shopping.

That is great arditarose! Keep up the good work! Today I am reflecting on the quote "Live begins at the end of your comfort zone"... What will you do today to push yourself? How do you keep yourself motivated?

Welcome everyone, again give me any tips or suggestions on how you want to share info.

Great! Add me as your friends if you haven't already. I just joined this website so I am trying to figure out a good way everyone can communicate. Although exercise is really important everything I read diet is the key to weight loss. I am not interested in doing any Fad Diets I would like to find something that I can do…