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I've heard the same with regards to: Soy; Peanuts; Millet; Bamboo shoots; and RAW Cruciferous vegetables (broccoli, cauliflower, brussel sprouts and cabbage) It's also not good to consume dairy products or high fibre items close to the time that you take your thyroid meds, as they affect the absorption. I think some of…
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Thanks for sharing this info. I found Jack's blog here: http://cookingonabootstrap.com/
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I'm starting BodyShred next week if anyone wants to add me.
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I'm starting Jillian Michaels BodyShred. Would you mind if I joined you? Thanks
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You might want to try using yogurt sometime, if you can consume dairy products. That's my go-to.
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Thanks for bumping. I wouldn't have noticed it otherwise. Great idea.
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New Brunswick (originally from Newfoundland)
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Taking ventolin before exercising helped me. Also, I found in the wintertime that the smoke from homes burning wood for heat extremely bothered me. Perhaps keep a record of when things flare up and anything coincidental occurring at the time, so you can help rule out any problems. One thing that might also help as you are…
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Well done !!!
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I'm 48 and have apx 60 lbs to lose. Add me please.
