ElizabethAN2017 Member

Thanks, I will have to give them a try :)

Haddock and Cod are good too - Salmon and these two are the main fish I buy. (Also have canned tuna - strangely enough I have never had fresh tuna, yet lol)

I'm in too, please :)

Hope you are feeling better soon and that you will be able to resume running tomorrow :) I hope you don't have the side effects from the colchicine that my Dad has ... Take care :)

First Round :) Stats - 5'1", 50 SW - 181 CW - 149.8 R33G - 147 GW - 115-105 Day/Weight/Comment 2/26 - 149.8 2/27 - 149.4 2/28 - 148.4 3/1 - 147.6 3/2 - 146.6 3/3 - 145.6 - ate twice my calories today :) 3/4- away from home - no scale - ate over twice my calories today :) 3/5 - 145.4 - surprised it went down at all 3/6 3/7…

Feel free to add me. I have 35.6 left to go to be at the midrange of my goal weight. I am also doing keto for health reasons (blood sugars, inflammation, etc). Best wishes to you for your success and wellness :)

First Round :) Stats - 5'1", 50 SW - 181 CW - 149.8 R33G - 147 GW - 115-105 Day/Weight/Comment 2/26 - 149.8 2/27 - 149.4 2/28 - 148.4 3/1 - 147.6 3/2 - 146.6 3/3 - 145.6 3/4 3/5 3/6 3/7 3/8

First Round :) Stats - 5'1", 50 SW - 181 CW - 149.8 R33G - 147 GW - 115-105 Day/Weight/Comment 2/26 - 149.8 2/27 - 149.4 2/28 - 148.4 3/1 - 147.6 3/2 - 146.6 3/3 3/4 3/5 3/6 3/7 3/8

You're welcome to add me. Best wishes on your success :)

First Round :) Stats - 5'1", 50 SW - 181 CW - 149.8 R33G - 147 GW - 115-105 Day/Weight/Comment 2/26 - 149.8 2/27 - 149.4 2/28 - 148.4 3/1 - 147.6 3/2 3/3 3/4 3/5 3/6 3/7 3/8

Thanks pendennis :) I really appreciate your help. We are going to hold off until next week due to a pending snowstorm today; and this really helps me so I can go over the menu. Again thanks :)

5'1" and 148.4 lbs. Feel free to add me. Best wishes to you for your success :)

I started at 181 in mid August 2017 and am at 148.6 today. If you keep track of your intake and eat at a calorie deficit, you will lose weight. Try to look at the big picture and try to be patient. Reassessing your intake after every 10 lb loss is also a good idea as your required calories go down. It is important to get…

Hi :) Can anyone recommend a good selection to eat at a Japanese Restaurant? I am either going tomorrow or sometime next week with my friend. The restaurant is called Sushi Sapporo in Riverview, NB. They have a facebook page and also have reviews online if anyone wants to look but I have no clue what would be considered…

First Round :) Stats - 5'1", 50 SW - 181 CW - 149.8 R33G - 147 GW - 115-105 Day/Weight/Comment 2/26 - 149.8 2/27 - 149.4 2/28 - 148.4 3/1 3/2 3/3 3/4 3/5 3/6 3/7 3/8

First Round :) Stats - 5'1", 50 SW - 181 CW - 149.8 R33G - 147 GW - 115-105 Day/Weight/Comment 2/26 - 149.8 2/27 - 149.4 2/28 3/1 3/2 3/3 3/4 3/5 3/6 3/7 3/8

^^^ What Janejellyroll suggested with the martial arts and/or perhaps get a few handweights (fairly inexpensive) and do some lifting for 10-15 minutes and/or brisk walk (as mentioned above by another)

First Round :) Stats - 5'1", 50 SW - 181 CW - 149.8 R33G - 147 GW - 115-105 Day/Weight/Comment 2/27 2/28 3/1 3/2 3/3 3/4 3/5 3/6 3/7 3/8

Riverview, NewBrunswick, Canada :)

Welcome to the group Tracey. There is an awesome group of members here. I lurk for the most part; but I am active daily. My log is private only because most of my mfp friends are anti keto and anti intermittant fasting -- both of which I am trying to do. I wish you success with your goals and am glad you joined the group :)

50 here and I have lost 30 lbs so far and have between another 40-50 to go. Feel free to add me. Best wishes for your success :)

Hi, I'm 5'1" and have lost almost 30 and have another 40-50 to go. Send me a request if you're interested. Best wishes and success for this time around with MFP :)

Yum :) Had pizza toppings without the crust for the first time tonight ... Definitely will be doing it again, and I am stuffed :)

I'm in :) Looking forward to joining this challenge with everyone and celebrating our successes, however small or big

Congrats on making it to your goal before your birthday. Happy belated birthday !!! :)

I just finished a course on it and would recommend it for anyone who enjoys walking/hiking. I preferred the poles with the ledges that you would rest you hands versus using ones with straps. I can find out the names if you are interested. If you use the right techniques, it does help you have an upper body workout while…

Congratulations :)

CW - 149 GW for the end of July - 141 (Lose 2 lbs per week) Goals - - log daily - net carbs under 20 (start July 3) - restart exercising ... Specifics tbd - drink at least 2 litres of water each day

Welcome Will and congrats on your success so far :)

Thank you :) Thanks, any help would be great :) Thanks :). Great idea with the salad. Do you mix it with anything? I've tried mixing oil and juice together as a dressing and have also used yogurt in the past.