tronrulez Member

What's up. I'm Stephan...

Ello... I'm tryna gain lean muscle with an aesthetic look... Add me. Ty :smiley:

I'm in the Bay. San Jose... Man there's not much people from Cali on MFP... Add me if you'd like I'd be cool to talk to people in my same time zone for a change lol...

Aye no worries. Your MFP friends will motivate you all to lose all the weight... Add me if ud like. Thanks.

YOUR 50!!!?? no way!! Lol. You look good.

Hey let's get it!!!

Hi angelrebelde. Let's get this new start up going strong this time ;)

*Ab definition I mean... Sorry

I think u should lift 5 days a week and on top of that cardio v twice a week. Nothing crazy. But a good sweat noon the less... You want more about definition?? How's Ur diet?? Because the only way I got my abs to get more chiseled was to eat super duper clean. Like 100% clean.

Hey bro were here... We're Just hiding lol.... Add me.

I added you... I been a member for a while. I have yet to encounter any judgemental people here. We're all here for the same reason. Lose weight. Or lose fat, maybe gain muscle, ultimately look n feel good about ourselves... This is the best place to find all r support and encouragement you need. Trust me :smile:

Cool profile pic too...

Your taking the best initiation steps... This is a good positive encouraging community here on MFP... I added you. YouTube has an unlimited about of no equipment required do at home exercise routines.

Metabolism*

You need to be in a caloric deficit, eat portioned size meals every 2-3 hours, this will boost your moralism. Eat a protein with every meal. That will give you energy and help with fat loss, Drink a gallon of water a day or close to it at least, to shred water weight and cleanse the body of toxins and lose retained sodium…

I'm a recovering alcoholic. I'm only 3 months sober. I was an alcoholic for 8 years STRONG!!! ruined my life, my wallet, my relationships and my stomach and intestines... But the struggle was real. I can now look at alcohol n not even flinch about wanting some. But it took a lot to get to that point. 2 years of actually…

Aaahhhhhhhhhhh... I was trying to be loud lol. Add me. I have some vegan friends too.

You can accomplish anything you set your mind to... All you have to do is try. Add me if you'd like.

Hi. I have an open diary if you wanna be friends :)

Same here :)

Yo...

Lol. Are you being shy

Hello Heidi. I'd like to friends ive got some advice that might help you. I also cook my own meals at home every day and I can track them too. Pretty much I've been able to find everything under the sun is trackable in the diary. Mine open if you wanna take a look. I've got plenty of good weight loss tips to help get u…

Hello Nicole. I suffer with the same issue. Along with gastritis and ulcers. I have a diet that's perfect for your condition it has helped keep the extreme pain I've endured for years at bay. Feel free to add me :)

Hello. You can add me. The best way to stay on track is by visiting MFP daily and staying involved in the community here for motivation :) is easier knowing your not alone.