Replies
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I used to think the brain was the most important organ
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I may look harmless...
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Singing karaoke
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Yes
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Dont take no *kitten*
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Apocalyptica
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He is a teddy bear
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A dirty martini
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Pretty hair
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Nice skin
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Cotton candy
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Sandalwood
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I put a spell on you
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Fish
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Come and drink of this altar. For thou are fairer in beauty than daughters of mortal men.
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Yep
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Key lime pie
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Yes. But, thats my profession.
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I always go super low, like less than 20g NET carbs, but thats just me. If you are eating at a higher rate I would suggest dropping your intake by 10g of net carbs and then see how you feel after a week or two.
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My number 1 craving is celery and ranch dressing lol. Never before in my life could I have ever imagined that one.
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Thank you @ladipoet and @nvmomketo I appreciate you sharing the link!
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I have that book too!!! The Ketogenic Cookbook! I havent really made too many recipes from it yet, because alot of them call for ingredients that I dont own yet... Have to sit down, make a meal plan, then a grocery list lol. But they all sound REALLY yummy! Ive noticed that Im losing inches, there has been a shift in…
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Eat spinach and more celery, both of those have massive amount of fiber and are low carb and yes adding more fat helps, but if you are truly doing low carb look at your potassium and magnesium levels too, supplementing your diet with those help.
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I agree with Panda_Poptarts. I just started taking magnesium, and potassium supplements, as well as others... It has made a world of difference!
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Add me!!! Been riding the keto train for a few months now, could really use more keto friends!!
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Chia seeds are great, so are leafy greens like spinach, I eat around 3 cups a day and it is only about 3-4 carbs not counting fiber
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75% fat 20% protein 5% carbs I don't count total carbs, only net carbs because fiber lowers your insulin response (fiber is good), which is what you want :) I havent "lost" much weight yet because there has been a transfer of fat to muscle, which I am loving!
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I hover right around 75-80% fat, butter, coconut oil, fatty fish, eggs... Its around 120g per day
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Grilled chicken cobb salad :)
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Add me, together we can do this!
