Replies
-
-
-
-
Username: overw8gosk8 Team: Gutbusters Weight: 237
-
-
-
-
-
Username: overw8gosk8 Team Name: Gutbusters Weight: 241
-
5'11
-
The Way You Look Tonight - Frank Sinatra
-
Jumbo peanuts
-
Onamonapia
-
red hots
-
Gary Cole
-
Meanwhile, at the gym..
-
-
Username: overw8gosk8 Y/N to Additional Teams: Yes! The more the merrier. Comments/Suggestions: +1 on the Monday or Friday weigh-in dates
-
Feel free to add me as well. I'm 5'11 current 240, trying to get down to 160ish.
-
Sorry I have been absent for the past couple of days. Had an outpatient surgery for my wrist. So far so good, no complications, but I am not super hopefully for this weeks weigh-in as I'm dealing with pain yay! *sarcasm Everyone's progress looks great so far!! If you guys need anything, don't hesitate to bug me. :) I'll be…
-
-
Thanks!!
-
Common sense prevails in any given situation. But, 1 oz is about the size of your thumb for solid fats, ie cheese, nuts, etc. For liquid fats one 1 oz of liquid fats would be slightly over 2 tbsp.
-
Haha! The actual size of your fist/hand, not what you think you can try to fit in it...
-
I don't know if this had been said, but have you tried the rule of the fist? Use your hand to measure your foods. For men: 2 fists of protein for each meal 2 fists of veggies for each meal 2 cupped hands of carbs for each meal 2 thumbs of fats for each meal For women: 1 fist of protein for each meal 1 fists of veggies for…
-
I'm very surprised. I have overeaten on calories 3 times this past week and still managed to turn out a 2lb loss!! I'll be honest, I was not hopeful at all, but now I'm thinking maybe I shouldn't be so hard on myself. :)
-
Hi @Serendipity0913 I weighed in today, but next week I am having outpatient procedure and will most likey not be able do a weigh-in on Tuesday due to the nature of the surgery. Could you change me to Friday's and I'll post my weigh-in for next week on Friday? Team Gutbusters Thank you and have a great day!
-
-
Username: overw8gosk8 Team Name: Gutbusters Weight: 241
-
Stress Relief, to feel better and look better
