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Daily Goals: Monday 12/9 ✅Steps >13K == 16,773 ✅Exercise 90 mins daily==129 mins ✅Meditate 10-20 mins ✅Stretching or Foam rolling 20 mins
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Steps for Monday 12/9 👣 16, 773 👣
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Steps for Dec. 8th (Sunday) 👣 16, 039 👣
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Steps for 12/7 Saturday 👣👣 18,022 👣👣
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Daily Goals for 12/06 Friday ✅ Exercise 90 mins or > 109 mins. ✅ Steps > 13K --15,193 ✅ Meditate 15 minutes daily ✅ Log all food. Exercise consisted of: 50 squats, 50 push ups, 50 crunches, 95 mins of Elliptical
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STEPS FOR FRIDAY 12/6 15,193
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Daily Goals for 12/05 Thursday ✅ Exercise 90 mins or > 96 mins. Treadmill walking and running. ✅ Steps > 13K 18,772 ❌ Meditate 15 minutes daily ✅ Log all food.
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STEPS FOR 12/5 👣 18,772
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Weigh in for Thursday 12/5 PW: 167.3 CW: 164.7 -- I'm happy to see this number...I have been bouncing around in the 160's for months now. Hopefully I can keep it going.
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Daily Goals for 12/04 Wednesday ✅ Exercise 90 mins or > 121 mins. ✅ Steps > 13K 21,788 ❌ Meditate 15 minutes daily ✅ Log all food. Now you would think for someone that was up and moving for 20 hours out of 24 in a day would find time to meditate for 15 minutes today. The day was here and gone before I realized that I did…
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👣👣👣👣 STEPS 12/4 WEDNESDAY 21,788
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Calling all Apple Watch Users If you wear an Apple Watch and would like to participate in a little friendly challenge to help stay motivated and close your rings, pleased reply. There is an App from the App store to download that logs everything and keeps track of a point system. Details to follow. Staying motivated with…
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Daily Goals for 12/03 Tuesday ✅ Exercise 90 mins or > 99 mins. ✅ Steps > 13K. 17,357 ✅ Meditate 15 minutes daily ✅ Log all food.
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👣👣👣👣 STEPS 12/3 Tuesday 17,357
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Greg, Thank you for your time, energy, commitment to this group. The up coming changes for 2020 sound awesome! This is very exciting news. I am so honored to be a part F2F especially Fitness Warriors! You guys Rock! 😘
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Daily Goals for 12/02 Monday ✅ Exercise 90 mins or > 125 mins. ✅ Steps > 13K. 21,586 ✅ Meditate 15 minutes daily--"Mindfulness in Daily Life" using See-Hear-Feel technique to bring mindfulness into my day. ✅ Log all food.
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👣👣👣👣 12/02. Monday—21,586
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Yes I love the Calm App. I use it for meditation, relaxation, stretching, listen to the sleep stories....
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Monday Motivation
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Daily Goals for 12/01 Sunday ✅ Exercise 90 mins or > 118 mins. ✅ Steps > 13K. 17,579 ✅ Meditate 15 minutes daily ✅ Log all food. Step Challenge 13K. 12/01—-17,579
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Daily Goals for 11/30 SATURDAY ✅1. Step Goal (11K) -- 13,704 ✅2. Exercise 90 mins- - 106 mins. 🏃♀️ ✅3. Logging ALL food -- Completed ❌4. Sleep at least 7 hours daily-- 6 hours💤 ❌5. Water 52 oz💦
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STEPS FOR 11/30 13,704
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Daily Goals for 11/29 FRIDAY ✅1. Step Goal (11K) -- 17, 429 ✅2. Exercise 90 mins- - 95 mins. 🏃♀️ ✅3. Logging ALL food -- Completed ✅4. Sleep at least 7 hours daily-- 7 hours💤 ✅5. Water 90 oz💦
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STEPS FOR 11/29 17,429
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Daily Goals for 11/28 Thursday ✅1. Step Goal (11K) -- 17,512 ✅2. Exercise 90 mins- - 97 mins. 🏃♀️ ✅3. Logging ALL food -- Completed ✅4. Sleep at least 7 hours daily-- 8.22 hours💤 ✅5. Water 101 oz💦
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Gadgetgirl259 Week 4 (Thursday) PW: 166.0 CW: 167.3
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Steps for 11/26 14,605 Steps for 11/27 17,717 Steps for 11/28 17,512
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Daily Goals for 11/25 Monday ✅1. Step Goal (11K) -- 15,813 ✅2. Exercise 90 mins- - 105 mins. 🏃♀️ ✅3. Logging ALL food -- Completed ❌4. Sleep at least 7 hours daily-- 6.75 hours💤 ✅5. Water 97 oz💦
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Monday 11/25 Steps: 15,813
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Steps for Friday 11/22 19,024