the_fit_geek Member

congrates!

never did the extract. However I do Green Tea most mornings and afternoons, so yeah...

so like, whats your sign? :wink:

Its just my opinion, of course, but Shakeology is just over priced Whey Protein/Isolate. I'll stick to Body Fortress for $17.88 at Wal-mart. Coke vs Pepsi. Beef vs Chicken. Pork vs. Beans. It depends on the consumer's personal taste. EDIT.... However im willing to try it out... once its $17.88... or cheaper :wink:

Simple carbs ( sweets, white flour, and sugar drinks and juices and alcohol)--it own category and and and salts (sodium) are water bonding. If unused, these carbs will become fat amd or bond with h20 molecules. Just bloat. just watery bloat. Ever put socks on in the morning and take them off at 5pm and see your ankles have…

click their profile name... send message popup windows shows. Click their name again (stupid, i know), now choose add friend. bam! lol MFP has a long way to learn how to become a social media community app.

I'm sending you a giant squishy hugz! Weight loss, dieting is a lifestyle change and procees. Dont be discouraged. Dont be upset. Don't let the PCOS define you. I believe in you. You have the power. This post really hit me. I didn't believe I had it. But after doing tons of reading and weeks of trial and error, I found my…

Congrats on daddyhood lol! Its a blessing! I'm originally from Geneva. Move to GA 15 years ago. Been on my journey for 2 yrs. Restarted like a month ago. In all that time, learned, research, got recipes, etc. Also looking for support, tips, motivation,etc. Add me if you like.

I think mine is open public too. I hope. Anyone let me know if it's not. It says it is.

Sugars spikes also affect metabolism. Just another reasons to drink juice in moderation, like alcohol. Rarely. Ever.

Add me if you like. Lots of support, advice, recipes, etc. I've restarted but I been on the journey since 2014. Looking for support too. But anywho... you can do it!

I wish! Take me with you!

I restarted about a Month ago. Doing 80-90% healthy whole and clean. Trying hard to stay away from processed foods. I'm proud of that. energy level is huge! As for fructose, personally, I tend to stay away from added sugars and simple carbs in fruit drinks and juices. I support the "don't drink your calories" unless it's a…

Always looking for new friends, support, inspiration, and motivation! Been here a month. Got tons of advice and recipes ideas. Always post tumblr and Instagram too. Add me and I'll add back

Ugh.. just type a huge reply. Stupid phone. Anyhooooo... add me. I have tons of receives on here for on the go work life. I work too. Busy. I have to plan ahead and make my breakfast and lunch the night before. Add me. I have tons of receipes

I love to cook and always making recipes and meals on here. What you have in mind?

First off Janet.. progress is progress. A loss is still a loss. 5lbs is awesome! You go girl! As for tips. Exercise is just moving. Anyone can do it. You don't need to run or join a crossfit boot camp class. (Unless you want too lol). Just move. Walk. Garden. Bending. Steehcing. Chair exercises... like chair crunches or…

Welcome! My tips: stay strong. Be determined. Take a pic right now. Keep it. This is your starter pic. Make mini goals. Say.... every 10 lbs. Take a new pic. You'll see a change. Guaranteed. Dont deprive yourself. Many alternatives to sweets and foods. Just Google. Start up your metabolism. Eat metabolism fueling foods.…

Welcome! Stay determined. Gather support and friends. You can do it. Ww believe in you

I'm 37. Busy work life. Like you, I been here for years, saw some success, stopped, uninstalled. My problem, IMO, was no support or lack thereof. Came back a month ago and I'm not gonna quit. But hats off to ya. Congratulations on coming back. That's awesome!

That's awesome! You can try nonfat greek yogurt with a tablespoon of cocoa power and 1 Stevia packet. Mix. Freeze that. You're welcome! Good luck! I believe in you

That is awesome! Great spirit! You can do it!

Congratulations!!!! That is awesome!

Hi Bella! Welcome to your journey! You can do it!

First off dearie, DONT GIVE UP. Never give up. I dont know you. But i believe in you. Starvation mode... it's real. I'm a staunch believer. It may be 2016. But, physically, your body still think it's a caveman. No food. Little calories. Body will conserve calories. Turning any carb or Protien instantly to fat... and…

Water does many things! Flushes your system. Aids in metabolism. Aids digestion. Keeps your feeling fuller. What you shouldnt do is mix water with salt or simple carbs, like sweets, sugars, sodas, pastries, bakery items, etc. Salt (sodium) will bloat you. You'll retain water. Note that most foods already have sodium in…