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Welcome Designer! Best of luck on your journey!
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Exactly! If your mindset is in it, you can do it!
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Welcome and good luck Asugar1390
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phillies fan here too!!!! Great week for philadelphia ππ₯³π
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Hang in there Steve! Youβve got incredible strength and patience!
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Enjoy your holiday!
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Welcome Ohio!
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Good info! Thank you!
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Welcome and good luck! π
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What should I say. I started out at only 5β2β and I have definitely shrunk too! Getting old is not for sissies!! Lol Every day is a new experience!
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Thatβs awesome! Congrats to you!!!
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Good Luck Walker!
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So true!!!!
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So true!
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Good luck!π
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Hang in there Steve! Breathe the fresh air on your βTripβ
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One day at a time!π
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Ouch!
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ππ»ππ»ππ»
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Awesome achievement! Congratulations πππ
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Well turns out when taking this medication I am not allowed to be on a keto dietπ’
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Great advice NY. Waiting on a call from the Dr office. They always call when my weekly numbers are out of whack.
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Ughhhh , just learning that Keto is messing with the effects of medication that I take Warfarin AKA Coumadin. Now what????
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Floridaππ
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Hi All, just started out trying keto. Been about 10 days so far. Hoping to lose 10-15 lbs before buying a dress for my daughter's upcoming wedding. I have been low carb for several years, but hope that being strict will get me to goal. Wishing you all a successful week!
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Welcome back Kathie.
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Glad youβre feeling better Steve.
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Congrats BC
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Thanks Steve!!