Test_Ryder Member

Have to agree, whenever I'm working out in the same area as a spin class I can forget about using my muscle mind connection, it decreases my focus. There's just something about thoses leggings.

Meh, that's a non food labellers train of thought not a good and bad food champion. I've been both. But hey, if it works for you who am I to say otherwise.

Home work outs, HIIT cardio on an empty stomach, fasting & a calorie deficit.

I agree, no one is disputing whether they're vague or not. Out of curiosity when you eat say a bad food and it wasn't planned, what are your initial thoughts?

You shouldn't have a weight problem eating like that, that's why I do it. Makes maintaining 10% bf year round pretty easy tbh.

Initially you're probably right however I'm talking long term. And so you're clear I'm not anti processed food, I'm anti the good & bad food labelling. It's all fuel to me, I just choose the kind that makes me feel awesome, 90% of the time.

^^This. Without a doubt its 90% water weight the absolute worst thing you can do it beat yourself up about it and do anything extreme (trust me I've learned the hard way). Simply regroup, *kitten* why you did what you did and forget about it meaning eat like how you NORMALLY would tomorrow hhowever if you feel to up the…

I agree, the problem is once we being to label foods good and bad it sets its up for self destruction if we step out of the good food zone willingly or unwilling. That's something i just can't subscribe to.

I usually have my last meal anywhere from 8 - 12am depending on how busy I am. That meal can be upwards of 1000 cals simply because I have an appetite during the night hours rather than the day hence why I'm getting the bulk of my calories much later in the day. This is great for fat loss too due to less insulin spikes…

Prolly

Tattttts on tats

Eyes :smile:

ons

Glowy

nada

sure

Bigger arms than me

Always

Multiple night stands

No

:kissing_closed_eyes:

Sure

Wow hats off to you. You've done amazingly!

Beautiful face (lady above this fella)

Provide the soil for me to place my seeds in :wink:

Lovely rack she got on her

Not gonna happen

Change his phone

It's likely

.... Ahem