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Feel free to add me
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Best country on Earth , i plan on moving there one day
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Ya if she finds pinapples and coconuts
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Gained 40 pounds Thats about the dumbest thing i did all year
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Likewise Add me :)
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It WILL help . You will hit your protein , fats and carb goals on a daily basis if you strict . Helps avoid over-eating as well as under-eating . My brother for example is currently bulking using this app , i have bulked using it in the past and fat gains were minimal .
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I also had loose skin , after a mere 60 pound weight loss... My GP said id need surgery . I got surgery on my chest (loose skin + gynecomastia ) . The stomach slowly tightened but never got fully tight after 3 years of cutting and bulking
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Scale will save your brain much stress :)
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Me too , SUPPORT please :*
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Basically my dog
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You dont even need a deficit , you need to lift and eat properly . keep calories at TDEE and make sure protein is at 1g per pound of body weight . Many strength training programs online
